Witchcraft & Wellness

How do we deal with anxiety and stress outside of medication? 

What is the best way to handle a panic or anxiety attack?

How do we prevent them from happening in the first place?!

Coming from major panic attacks that left me scared and paralyzed I know something about this topic and in this episode I'm going to share with you what to do when it happens AND how to prevent them by getting down 'n dirty with shadow work. 

If you're looking for a supportive tribe of spiritual badasses to help you on your spiritual journey - we've got a Coven for that!

Join the Boss Witches Coven now and choose your membership here! 

To book your shadow work session and start preventing and eliminating your anxiety click here!!

 

Questions? Comments? Topic suggestions? 

Email me at [email protected] !

What do we do when we are triggered?

How can we use them to teach us so that we can grow into the best version of ourselves? 

So many people allow their triggers to fester and then expect others to shift their world around them - but that is not necessarily what needs to be done. 

Listen in on how you can start using your triggers as a deeper way of understanding yourself and the world around you so you can inadvertently do your own shadow work!

 

To book your first shadow work session with me click here!

To go back in time to see a past life, click here!

To join the coven, go here!

 

Follow me on IG at either

@bosswitchescoven

@nikkicolmone

This one's for my closeted witches. 

Coming out of the broom closet and proclaiming to the world that you're a witch is hard. You might have resistance because of family, friends, religious upbringings, or simply for the fact that you were probably also a witch in a past life where it maybe didn't end so well.

There is so much fear with putting yourself out there, so in this episode we are getting into how to get yourself out of that closet and stepping into your full, true potential - because YOU are powerful, beautiful, and empowered, you just have to remember. 

To book a past life healing session to heal these wounds from the past to make this process easier, click here! 

Or for some shadow work to determine what's holding you back and remove it, click here! 

If you are ready to step into your full authentic self and meet like minded people, then check out The Boss Witches Coven, where we accept every witch and spiritual badass as you are and encourage you to continue to shine brighter and brighter. 

Click here and check out The Boss Witches Coven!

What are the limitations of therapy? 

Most people don't talk about this subject, but licensed therapist, Courtney, does!

Courtney Muir is a Licensed Marriage and Family Therapist (CA LMFT 97006) and Coach with a private-practice based in San Diego for the past 4 years. Prior to her own practice, she has worked at a group practice as well as in-patient treatment facilities for eating disorders and severe mental illness. She has extensive training in DBT and gender therapy, as well as Mindful Self-Compassion, Mindfulness, CBT, and ISTDP. Helping others heal from burnout is her particular passion and the focus of her coaching. You can reach her at [email protected] or through her website www.equilibriumsd.com.

 

Dive into this episode to find out what you could be missing in your regular therapy visits and how pairing it with coaching could actually make your results faster and more powerful!

THE COVEN IS OFFICIALLY OPEN!

If you are sick and tired of practicing your craft alone, or sick and tired of constantly questioning yourself when it comes to your spirituality or witchcraft - then this coven is for you!

Our MAIN goal is to bring witches and spiritual badasses together and to create a COMMUNITY, most covens focus primarily on the learning. While we do have a lot of learning in the coven, learning will only ever be amplified by having a strong bond with the people you're learning with. 

Check us out below!

www.thebosswitchescoven.com

or Follow us on IG! @bosswitchescoven

 

Ready for some shadow work??

Book a call with me here! 

https://www.thebosswitchescoven.com/appointments 

 

Ever wondered what the deal was with past lives? How does reincarnation work? How can you heal traumatic experiences from a past life?

This episode we cover it all. 

To book your own past life healing session click here!

To check out the coven and take advantage of EARLY BIRD PRICING head to:

www.thebosswitchescoven.com

If you're feeling alone and isolated in your spirituality - take the action to check out the coven now before prices rise on May 1! 

 

WTF is Shadow work??

Shadow work get's a lot of hype in the spiritual community...but wtf is it, really?

This episode is all about the ins and outs of what it is, why we should do it, and how it can totally transform your life in literally a single session. (Seriously...it's known for even faster results than traditional therapy!)

Interested in a session? Get 25% off your very first session when you mention this episode. 

Email me at [email protected] for details!

or book your session here: CLICK ME!

 

Or check out the coven at www.thebosswitchescoven.com if you're looking for soulmate friends who GET YOU and/or your Spiritual Biz! 

EARLY BIRD PRICING IS HAPPENING NOW!!!

These prices will never be this low again so get GRANDFATHERED in one of our 3 options for Membership and meet your soul-aligned family! 

Hit the link here for details on membership! 

Welcome back witches!

This week we have a very special guest on the pod - Amanda Jo Rushlow. 

Amanda Jo is an expansion coach passionate about helping spiritual entrepreneurs reclaim their financial sovereignty! Her gifts and certifications in Light Leader Kundalini, life coaching, education, hypnotherapy and reiki infuse her work as she holds space for you to release trapped emotions and illuminate your shadows. Amanda’s mission is to help you feel heard, held, and honored while you unravel and create space to truly blossom into your true self. 

So dig in while we talk all about Celebrating yourself, witch!!

 

Follow Amanda Jo by clicking here!

Visit my calendar to book an appt here: Click me to book!

Visit the Boss Witches Coven to get information about EARLY BIRD PRICING on April 19th - May 1st. Click here!!

**Prior to Witchcraft & Wellness this podcast was named after one of my signature programs that is now offered inside the Boss Witches Coven ~ Witchy Weight Loss.  **EP 1 – 19 are all episodes from Witchy Weight Loss. While the program is only offered to coven members now, they are still amazing, educational, and informative episodes if you are looking for some answers to how to be the healthiest version of you in all ways. 

Research says that those who intuitively eat have a 92% success rate while those who diet have only 5% success.

A little while ago I did a free challenge for those who wanted to start their intuitive eating journey. I took part of that challenge and created some episodes for you listeners on what intuitive eating is, how to get started, how to feel like you’re ‘doing it right,’ and why it’s so important. 

If you have struggled from one diet to the other never getting to where you want to be, then listen in – this might be the last thing you need to do. The best part – its 100% sustainable. 

Enjoy!

• Buy my book, The Nature Mindfuck, here!
• Visit www.thebosswitchescoven.com to join the coven coming May 1st!
• Hit me up on IG for more free info @nikkicolmone
• Email me with questions anytime at: [email protected]

Research says that those who intuitively eat have a 92% success rate while those who diet have only 5% success.

A little while ago I did a free challenge for those who wanted to start their intuitive eating journey. I made the challenge into 3 separate episodes for all you listeners to gain more info on what intuitive eating is, how to get started, how to feel like you're 'doing it right,' and why it's so important. 

If you have struggled from one diet to the other never getting to where you want to be, then listen in - this might be the last thing you need to do. The best part - its 100% sustainable. 

Enjoy!

• Visit www.nikkicolmone.com for more information about me and my services. 
• Visit www.thebosswitchescoven.com to join the coven coming May 1st!
• Hit me up on IG for more free info @nikkicolmone
• Email me with questions anytime at: [email protected]

This episode is a part of a 3 Day Challenge that I created to help people start their journey with Intuitive Eating.

When starting intuitive eating it can be very confusing and make you feel like you're doing something wrong. However, intuitive eating is all about YOU - so there is no way to do it wrong!

Inside this episode we will talk all about Intuitive Eating - what it is and why do we need our intuition to be successful in a lifelong, healthy, approach to your food.

As I rebrand the podcast to Witchcraft & Wellness and move my business inside the Boss Witches Coven (follow the coven here!) my website is going through some construction - for now all my tips and free info will be on my Instagram! 

Follow me on IG here for more free tips!