Witchcraft & Wellness

Ever wonder why you can't stop a bad habit? Or negatively talking about yourself?  

Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc? 

Did you know that you got a big ol' virus in that brain of yours?

We're talking about the subconscious programming that has defined your life since you were young. The reasons why you obsess over food and weight, why you may always attract negativity or why things just seem to 'always happen to you.'

In this episode I share with you the very real fact that Diet Culture sure as shit will never tell you - 

That if you change your wiring, you'll get results. 

You see if you do that you no longer need diets or their laundry list of shakes, detox pills, etc...Meaning...they LOSE money and you WIN back your freedom. 

Listen in to find out the best way to win back that life of yours gorgeous. 

At the end of this episode I give you details about my 8 Week Witchy Weightloss Program that begins on March 22nd! 

Hit the link HERE to get more info!

Resources mentioned in the episode: 

1. Book a no-strings-attached FREE 15 minute call with me if you're ready for change but aren't sure where to start, here!

2. Follow me on Instagram for more tips, education, and info here!

3. Get all the deets about the 8 Week Witchy Weightloss Program here!

4. Email me at [email protected] to ask questions or to receive the FREE TRAININGS. 

5. To buy your copy of The Nature Mindf*ck click here!

This week we welcome my client Sue Jimenez onto the pod to share with us her inspirational story of self-transformation. She talks about where she was prior, her fears and doubts, and the lessons she’s learned along the way.

In addition, we chat about how powerful us women are, and how it might be time for you to say yes to yourself!

At the end of the episode I pulled an incredible card for Sue that just PROVES how real magic is!

Interested in my 8 Week Program that gave Sue these amazing results?? click here!

or Email me at [email protected]

Ever feel like the world is against you? 

Or feel like you just can't get out of your depression, toxic thoughts, anxiety, yo-yo dieting, etc? 

Are you spinning around the hamster wheel and getting no results? 

Have you ever prescribed yourself some Nature? 

In this episode I share with you an excerpt from my book, The Nature Mindf*ck. I read to you my experience with solo camping for the first time of my life and how it absolutely changed my life. Of course, there's solid, scientific, reasons why that is too. 

Could Nature be the one, totally free, resource that you need to drastic change your life?

Only one way of finding out! 

At the end of this episode I give you details about my 8 Week Witchy Weightloss Program that begins on March 22nd! 

Hit the link HERE for more details on the program!

To book a FREE call click HERE

To buy the book, The Nature Mindf*ck, click HERE

Email me at [email protected] to ask questions or to receive the FREE TRAININGS. 

Do you ever feel like the world is against you? That nothing ever seems to go right for you? That maybe you're never meant to get to your goal because this is just how life is? 

We've all been there. But did you know that these roadblocks are exactly what you actually need in order to make it to your goals? 

Did you know that there is a lesson or a message with every single hardship, large or small? 

I can't tell you how many times a client starts working with me and things are going SO incredibly well until all of a sudden it seems to crash down on them. 

This is actually a GOOD thing! This is your chance to LEVEL UP (yes, just like a boss fight in the video games! :P )

Listen in to learn how to totally annihilate these roadblocks and claim authority over your life once more. 

Because YOU'RE the Queen. YOU'RE the Boss. And NOTHING stands in your way. 

ITS NOT TOO LATE TO SIGN UP FOR THE FREE CHALLENGE!

At the end of this episode I give you details about my FREE 3 DAY CHALLENGE happening on February 22, 23, and 24th that will help guide you into Intuitive Eating and start jump starting your new relationship with food!!

Click here to sign up! 

Click here to book a free call with me

Email me at [email protected] for a free training on emotional eating! 

This week we welcome Leslie M. Thornton on the pod to share with us her story about being stuck in the prison of fearing food and constantly yo-yo-ing with her dieting. She shares how she found hypnosis and how to treat the issue of yo yo dieting at its' source - that by fixing the fears first, we are then able to then maintain permanent weight loss.

Inside this episode, we chat all about food addiction, negative and toxic thoughts that hold us in the same toxic situations over and over, and why its so important to be an intuitive eater to get lasting results that not only affect your pant sizes, but your entire life in every way. 

Leslie M. Thornton is a female entrepreneur and a transformational leader in the coaching and consciousness industry. She is a Registered Nurse with professional certifications and training in coaching and cutting-edge subconscious mind modalities including hypnosis that allow for permanent weight loss for the individuals and groups she professionally coaches.

You can find out more about Leslie, her podcast, Hypnosis for Permanent Weight Loss, and what she offers at WeightLossAlbany.com

To get info on my FREE 3 Day Intuitive Eating Challenge click here!

Email me at [email protected] to ask any questions or request topic discussions!

 

How is this possible? You must just have a good metabolism. You must just have good genes. You must just not have the issues I have...

Trust me, I've heard it all and the answer is....False, to every single one. 

I may not know the struggles you've had physically, but I can tell you I've also had my fair share. I can also say that my metabolism and genes have nothing to do with my relationship with food, and how fixing my relationship with food was the thing that healed literally everything in my life. 

I have my cake and eat it too - happily, and proudly - and I don't gain weight from it because I am constantly checking in with my body and giving it what it needs, and yes! Sometimes that's having a piece of that darn cake!

Listen in to find out how you can finally maintain a balance in your life, how to heal your relationship with food, how to 'plan' when you're intuitive eating, how to deal with stress that would cause emotional eating, and how to start giving yourself the freedom to 'experiment' so that you can start making EMPOWERED decisions for your life. 

At the end of this episode I give you details about my FREE 3 DAY CHALLENGE happening on February 22, 23, and 24th that will help guide you into Intuitive Eating and start jump starting your new relationship with food!!

Hit the link HERE for more details on the free challenge!!

Inflammation is known as the silent killer and guess what...we all have it. Inflammation could be the very thing that keeps you from losing the weight but did you know that if we hone our intuition that you will naturally lower inflammation? Our gut instinct and our gut are related - and if we focus on only one we won't get the best results. But, focus on BOTH and magic happens - weight loss begins and is easily maintained, anxiety and panic attacks go away, depression is defeated, empowerment and confidence ensues. So listen in on how this works and why it's time to turn on the light so you can finally take charge of your life and results. 

Read the full show notes here!

LAST CALL for the Intuitive Eating 101 Course! Click here for the details - but hurry, enrollment ends February 1st, 2021!

I'm going to be straight forward and blunt with you...You haven't lost weight or maintained it because you have shitty beliefs. 

That sounds harsh, but hear me out...This is the #1 Missing Ingredient to your success that NO ONE talks about, especially Diet Culture...why? Because they'd lose money if they did! There are 2 kinds of beliefs that you need to have straightened out...

1. A literal belief system - where do you put your faith and trust, what are your values and morals, etc?
2. The beliefs you have about your reality, the world around you, events, & situations. 

These two things are the most vital things that you could make sure are 110% aligned by you AND your soul - because once you have these, EVERYTHING falls into place. 

Follow me on IG here for more content!

Last call for the Intuitive Eating 101 Course and eating whatever you want and STILL losing weight, click here for details!!

What is a witch anyway? And how does it have anything to do with my weightloss? 

Witch, Witchcraft, Wicca, and all things in that realm get bad rep and there is a lot of misconception of the word. 

In this episode we aim to really define what a Witch is and start to pinpoint how it could actually be the missing pill to your weightloss. Don't worry, you won't miss out on magic weightloss if you don't identify as one. We also talk about why it's important that your soul identifies with whatever you do put your faith into and how that can make the biggest difference for your health. 

So dive into this episode and learn about what a REAL Witch is, and how it (or similar) might be the thing that's missing in your overall health.

And don't forget to check out the Intuitive Eating 101 Course to learn how you can eat what you want and STILL LOSE WEIGHT - Doors close on February 1st! Check the details here!

Let me guess...You wake up and get ready for work and pick apart yourself in the mirror. You change outfits 5 times before settling on black, because it's more flattering than anything else you wish you could wear. You constantly compare yourself to other women and never believe any compliments that others give to you.

Because how could it be truthful, when what you see in the mirror seems so awful? 

Am I accurate? 

Don't you see that most women think about themselves the way you do? Don't you see that it's society and Diet Culture's fault, not yours? 

Listen in to the episode to get all the info on how you're meant to LOVE the woman in the mirror, just as you are EVEN IF you do need to do things to be healthier. You don't have to come at it from a place of hate or disdain - that has literally never given you results. 

Check out the resources in the show notes on my website here!

Follow me on IG here!

Get the info on the Intuitive Eating 101 Course here!