Do you trust yourself? Like actually?

Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.

In this episode I go over:

• HOW I built up trust in myself
• A simple journal exercise you can do to increase self trust
• ACTION STEPS to take to build self trust (starting small!)
• Making sure your environment is a safe place for you to start to trust yourself again 💞

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

My Facebook group has soooo many free videos & content going on right now:

• Free weekly fitness mindset calls with recordings posted to the group
• My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

For many, tracking macros can feel like a prison sentence.

But tracking macros has always been a tool for me. A tool to help me reach my goals.

I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros.

In this episode I go over:

• HOW I transitioned to mindful eating 
• WHAT mindful eating ever means to me & if I'll ever go back to tracking!
• HOW I learned to trust myself enough around food
• HOW you can take steps to doing this yourself

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

My Facebook group has soooo many free videos & content going on right now:

• Free weekly fitness mindset calls with recordings posted to the group
• My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Talk about a passionate episode 🤯

The fitness coaching standard is toxic masculine energy at its finest.

In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space.

I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading to emotional eating & rebounding.

If you've had a toxic fitness coach in the past, I see you, I hear you, I believe you.

My mission is to change the fitness coaching game ❤️

If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰

Join my facebook group here for more fitness, mindset, & nutrition content!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.

If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️

This is an episode you'll want to listen to over & over! Please share with your friends & leave a review

Join my facebook group here for fitness, mindset, & nutrition content posted every day!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

THEY'RE ALL MINDSET WORK!

Learn:

• How your beliefs shape your reality
• How to use your heroes & deities to listen to your higher self 
• And how all of this DOES apply to your health & fitness goals ❤️ (I've seen it!)

Join my facebook group here for fitness, mindset, & nutrition content posted every day!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

This episode has SOME GOLD you guys!

Learn:

• How to use tarot or oracle cards as a daily mindset practice (even if you're not psychic, nothing special required here)
• How this practice helps to build up TRUST in yourself & your intuition... and how that can pay off in "real world" settings
• And how all of this can apply to your health & fitness goals ❤️

I also draw a card for the podcast at the end... I can't wait to hear what you guys think because I couldn't have made that up if I tried 😂

"Fearless Tarot" by Elliot Adam
The Golden Art Nouveau Tarot Deck

Join my facebook group here & let me know if you're getting a deck, how you use tarot in your own mindset work, etc!

🥳CONNECT WITH ME:

Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY.

Setting you up for success no matter what your goals are!

Join my facebook group here & post about what rituals you plan on adding to your mornings!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals!

We follow it up with a powerful journaling exercise to acknowledge your limiting beliefs.

This is an activity that has been transformative for both me & my clients so I hope you love it.

Join my facebook group here & post about what realizations you had after doing this activity!

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

What is shadow work & why is it important for your fitness journey specifically? 

In this episode I help you get to the root of:

• Why that guy grunting in the gym annoys you so much. 
• How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
• WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.

And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!

Sharing allll about:

• WHAT Reiki is (energy healing)
• The science behind it (and yes I share a few studies proving it DOES help!)
• My first Reiki experiences (they got psychic)
• Some experiences I've had doing Reiki on friends & clients
• & How you can book a session with me

Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram.

✨Take the Fitness Goddess Archetype Quiz

➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997

➡️Unshaming Fitness 6 Week Program
Learn more here

➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Sign up here

➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165


🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

🥞Pamcakes Pancakes Protein Pancakes:

Use code emyogifit for 10% off!