In this episode, we explore the quiet power of doing things with both hands:

• Why bilateral movement calms the nervous system
• Cultural and spiritual traditions that honor two-handed gestures
• Everyday tasks that ground us through full-body presence
• Real-world quotes and wisdom about giving, receiving, and connecting more deeply
• Simple ways to bring more intentionality and wholeness into your daily routine

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.