With Love, Esta | Guided Meditations

A longer, deeper guided relaxation.

A guided relaxation experience.

Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation.

My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and then hit play. All you have to do is listen along. * * *

Guided meditations are a simple and effective way to reap the benefits of a meditation practice1. 🙏

Explore various styles and build a meditation practice that works for you!

The BREATHE with Love library on YouTube & Spotify is a great place to start. 😎

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

See you next month for another episode.

With so much Love,

Esta

#meditation #guidedmeditation #fiveminutemeditation #5minutemeditation #freemeditation #relaxingmeditation #shortrelaxingmeditation #BREATHEwithlove #withloveestameditation

Listen and stretch along with me. 🙆🏻‍♀️

You don’t even need to leave your chair! 🪑

Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝

Thank you so much for joining me.

Find more from me at withloveesta.ca

T his was the toughest meditation for me to create, so far. It's likely because it means the most to me!

My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1

It doesn't require sitting still, in fact movement & walking / pacing are encouraged!

This guided meditation walks through a few tools I found helpful when dealing with panic attacks.

Toolks like:

take a few deeper breaths

tune into the body

moving as much or as little as we want

ground into the present moment

zoom out a little, this too shall pass

pace or walk

notice our surroundings & colours

take note of sounds & smells

and... a super advanced technique to end. 😉

Thank you so much for tuning in to another BREATHE with Love Guided Meditation.

I hope these toosl help you too!

With so much Love,

Esta

DISCLAIMER:

I am not a mental healthcare expert.

I am simply sharing from my experience.

If you are experiencing panic attacks, I do encourage you to speak to your health care professional.

Or seek out other tools & resources.

Like:

https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety

&

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder

Choose Your Own Adventure Guided Relaxation

You have chosen the rainy cabin dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

🔥 🌧️ 🍵 🏡

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Choose Your Own Adventure Guided Relaxation

You have chosen the warm and sunny beach dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

☀️ 🌊 🏖️

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Choose Your Own Adventure Guided Relaxation

You have chosen the cool and dewy meadow dreamscape.

Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing.

The meditation will taper off, leaving only the background music and white noise.

This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep.

🦌🌲🌳🦋⛅️

Find more from me at withloveesta.ca including:

- free guided meditations

- free yoga pose breakdowns

- free mini yoga flows

And now…

- free printables 📝

- free gluten free dairy free recipes and meal ideas 🍽️

See you next first Monday of the month for another #BREATHEwithlove guided meditation.

With Love,

Esta

Take a moment for yourself. Removed from company, we take a moment to reflect and then release with a simple breathing technique.

Thank you for practicing with me!

With Love,

Esta

Let’s get super comfy. And do a yoga nidra together!Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. Thank you for joining me for another #meditationmonday I so enjoy creating these free guided meditations for you to explore the benefits of meditation 🧘 Yoga Nidra is one of my favourite personal practices too!Find more from me at withloveesta.ca & let’s be friends!I’m @withloveesta  on all platforms. 🤗See you next week for another meditation session!🙏 With Love,Esta#guidedmeditation #breathewithlove #guidedyoganidra #yoganidra #yoganidra10minutes