With Love, Esta | Guided Meditations

Join me for a longer guided meditation this week, with a dive into one of my favourite practices.

We move from breath awareness, to body awareness as we methodically relax and rest each part of the body.

Use this practice right before bed, or try it as a midday rejuvenation!

Thank you so much for practicing with me.

You can find more from me on my website withloveesta.ca

See you next week for another guided meditation!

With Love,

Esta

This breathing technique is sure to get your nervous system chillin. 🤙
Please don’t be intimidated by the hand set up, our main goal here is to breathe in one nostril, pause and then breathe out the other nostril … and switch!
😮‍💨
Yogis have long used the tool of breathwork to settle the body and mind.
This one takes just enough focus and coordination that you will likely find yourself totally in the present.
I remember feeling a little silly when I first tried it, but after a few deep breaths like this I was happy to pay the price of “feeling silly” for a moment!
Calm the body.
Focus the mind.
Reduce anxiety.
Hack the nervous system.
All by the power of the breath!
Thank you so much for practicing with me.
You can find more from me on my website, or just hit the fancy little 🔗 in my B I O ☺️🫶🥰
withloveesta.ca
See you next week for another #guidedmeditation
🙏
With Love,
Esta
💕
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Take a five minute break in your work day.

Check in to the body, mind and heart.

Slow and deepen the breathing.

With a full cup and a calmer heart, return to your day with a sense of peace.

Thank you so much for practicing with me.

You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta

In this short and sweet guided meditation, take just one minute to rest and reset.