With Love, Esta | Guided Meditations

By With Love, EstaHealth & Fitness Mental Health

With Love, Esta | Guided Meditations episodes

January 15, 2025 Well, hello there!
This is the briefest of intros to let you know what brings me to share a FREE guided meditation every Monday!

1 min
January 13, 2025 BREATHE with Love | Wolf Moon Meditation
Happy first full moon of 2025!

This full moon is nicknamed the Wolf moon, so let's take that cue and go inward for a moment.

Thanks for joining me for this week’s under five minute guided meditation!

See you next Monday for another one.

Check out the BREATHE with Love library on Spotify, YouTube, or Apple Podcasts.

- - -

I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being. Tune in every Monday for a new FREE guided meditation - made with love.

- - -

#guidedmeditation #freeguidedmeditation #meditationmonday #withloveestameditation #BREATHEwithlove #fourminutemeditation
5 min
January 06, 2025 BREATHE with Love | In Sickness & In Health
Boy, I have been FEELING it these days. 🤧
You too?

Here's a one minute guided meditation for when you're
feeling under the weather! ☔

In the meantime, I'm going to lie down in a sun patch while my face is a faucet. 🚿

Have an amazing
week... or just. A restful one.

With Love,
Esta

guided meditation, free guided meditation, meditation monday, with love esta meditation, one minute meditation, meditation for when you're sick
2 min
December 05, 2024 12 Days of Yoga
hosted on Instagram Live - with love!
1 min
November 04, 2024 Mind Palace | Example Castle 🏰
Sometimes you just want to listen along. I get that.
Listen along in this week's longer style guided meditation.
My blog post details how The Honest Guys inspired this style of meditation for the week. I have loved their YouTube channel for ages.
My only question for you is ... would you want this as a guided sleep talk-down instead of just the meditation?? Do let me know!
Thanks for joining me, come back anytime.
With Love,
Esta
11 min
October 28, 2024 Mind Palace Intro
This week we get a little imaginative in our meditation. 🧘🏻‍♀️
Tune in next week for an example palace to meditate to! 🏰
Short and sweet guided meditations are my jam. Join me every Monday for a new one!
🙏
Thank you so much for practicing with me.
Find more from me on my website withloveesta.ca
Have the loveliest Monday!!!
♥️
With Love,
Esta
4 min
October 23, 2024 Gratitude Attitude Shift
Do you know the power of a gratitude practice?
A gratitude practice is one of the simplest forms of meditation.
Let's try it together! It only takes a moment.
Thank you so much for practicing with me!
With Love,
Esta
5 min
October 23, 2024 Super Comfy | Yoga Nidra
Let's get super comfy, and enjoy a short and sweet yoga nidra practice together.
Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy.
Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily to sleep - but to find a state of deep relaxation hovering between awake and asleep.
Thank you so much for practicing with me.
With Love,
Esta
#guidedrelaxation #guidedmeditation #yoganidra
14 min
October 07, 2024 The Walking Meditation
Who says you have to stay still to meditate?
6 min
September 23, 2024 Yoga Nidra | Lamp of Awareness
Join me for a longer guided meditation this week, with a dive into one of my favourite practices.
We move from breath awareness, to body awareness as we methodically relax and rest each part of the body.
Use this practice right before bed, or try it as a midday rejuvenation!
Thank you so much for practicing with me.
You can find more from me on my website withloveesta.ca
See you next week for another guided meditation!
With Love,
Esta
13 min