With Love, Esta | Guided Meditations

I love meditation- but even I have days when I don’t want to. Plain and simple. To remedy this. Here’s a two minute pause to meditate when you don’t really want to. I felt better instantly. How about you?

Have you wanted to start meditation but you’re not sure how to begin? In three steps and two minutes I will walk you through the steps of a simple and short practice. You can come back to it whenever you have a minute to breathe and just be.

This brief guided meditation is designed to put a pause between you and feelings of being overwhelmed. Find a place where you are relatively private for just a few minutes, to find the breath and expel unnecessary energy in a healthy and mindful way.

This guided meditation was created to help you restart the body system. It can be used as a little pause and reset throughout your day, or as a way to relax fully before drifting off to sleep. Check out withloveesta.ca for more meditation from me! With Love, Esta.

Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!

A 10 minute meditation walking you through a full body relaxation. Get super comfy and press play. Wishing you the sweetest of dreams. With Love, Esta

This meditation has us straighten back up into ourselves, and realign with what is truly important to us right this moment. Written by Brett Larkin - founder of Uplifted Yoga and recorded by yours truly.

Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.

This weeks guided meditation is a brief break for relaxation. We find the breath, relax the body & take a few minutes to enjoy the present moment. Wishing you a very happy Thanksgiving- with Love, Esta

Hello. This week we take a pause either at the start or midway through the day - to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that your planned best case scenario is at the end of your day ✨