A Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. We find a deep relaxation in the body and personalize a natural space in which to relax and drift off to sleep.

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

This week's meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day.

This brief guided meditation is a quick energy reset for when you’re feeling a little bit too high energy. This practise is quick, easy and can be visited again and again. Thank you so much for practicing with me! With Love, Esta

August 31st brings us a second full moon in one month. This guided relaxation exercise can be done anytime, and was created as a tool for relaxation, reflection and release. In this 13 minute guided meditation, we deeply relax and from this calm state, we release something that is no longer serving us. With Love, Esta

Under five minutes, this guided meditation has us check in and realign with what it is we want. “We are the authors after all, and sometimes the author gets so wrapped up in the plotline they need to pause and reset the sails.”

A quick guided meditation to walk you through your senses and take a five minute time out. I think we all do much better after a quick reset - don’t you?

Thank you so much for practicing with me!

With Love,

Esta

Yoga Nidra is yogic sleep. Settle in for a guided relaxation meditation. A full body “reset to factory settings”. 😉 As always thank you so much for practicing with me. With Love, Esta

A mini full moon meditation intended to find a moment of relaxation and release something that is no longer serving you.

Just a few minutes long, this guided meditation checks into the breath, acknowledges an accomplishment of the day & brings the future into focus with intention. Thank you so much for practicing with me.