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With Love, Esta | Guided Meditations
With Love, Esta | Guided Meditations episodes
- Three Minute Meditation IIA grounding meditation 🧘🏻♀️ to settle in, find your balance and start from a place of stability. 🌳4 min
- Three Minute Mediation - Guided Body ScanA short and sweet little meditation you can do anytime and anywhere. Check in with your body, breath and heart.4 min
- 1 min
About With Love, Esta | Guided Meditations
From the publisher's feed
Hello! I’m Esta, an online yoga & meditation coach.
My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you.
I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being.
To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.
Tune in every month for a new FREE guided meditation - made with love.
You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
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