Today’s 3 minute meditation was recorded at a local neighbourhood water fountain. ⛲️ Take just a few minutes to deepen the breath, sharpen your visualization skills and find a pocket of calm in your day. Thanks so much for practicing with me. I put out new guided meditations every Monday here on Spotify and on YouTube. Check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta 🙏 #guidedmeditations #freeguidedmeditation #threeminutemeditation

Audio only Sun Salutation yoga flow. Listen and practice along with this brief yoga flow talk through!

Good evening, this weeks guided meditation is a sleep talk down. Designed to relax and soothe the body, mind & soul. Settle in and hit play - before drifting off into a nourishing & deep rest.

03.25.2024 🌕 Full Moon Guided Meditation. Relax the body and tune into the weather of the mind. In the stillness, listening for what you need to release, as the brightness of the moon illuminates your heart. ♥️ thank you so much for practicing with me. With Love, Esta

Revisiting an old favourite meditation of mine. As I’ve learned and grown with this little podcast, I am finding new ways to make things more polished. This meditation was just begging for a more soothing background soundtrack. What do you think? Did you recognize it right away?

A quick guided meditation for when you only have a minute.

One minute is good enough.

Come into the body by taking a few deep breaths.

In through the nose, and out the mouth as if you're blowing out a candle.

Twice more on your own timing.

In ... and out.

In ... and out.

Imagine the waters of your mind for a moment.

The water is calm, peaceful.

Allow yourself a moment of complete peace in the mind.

Take a deep breath to bring that calmness in through the rest of your day.

Thank you so much for practicing with me.

With Love,

Esta

I am a yoga and meditation teacher online, I put out new guided meditations each week.

You can find me on Spotify and YouTube to listen for free: @withloveesta

OR check out my website for more from me: withloveesta.ca

It's with so much love that I bring these tools to you.

#guidedmeditation #freeguidedmedidtation #meditateonline #spotifymeditations #youtubemeditations #meditationpodcast #withloveesta #oneminutemeditation #shortguidedmeditation

While I don’t recommend getting into a sleepy, meditative state while driving … I have often meditated on a commute into work on the bus. Or as a passenger on a road trip. Even just walking. This meditation was designed for you. Take a few moments to regroup and tune in to what might fill your cup in this moment. Thank you so much for practicing with me. I produce new guided meditations each Monday. You can find me @withloveesta on YouTube, Spotify and Instagram. Or check out my website withloveesta.ca for more from me! See you next week for another one. With Love, Esta

Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See you next Monday! With Love, Esta

A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from me at withloveesta.ca

Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for tuning in. This meditation script was written by the amazing founder of Uplifted Yoga: Brett Larkin and her team - I am honoured to bring it to life for you here in the WLE Meditation library. 🙏 with love, Esta