With Love, Esta | Guided Meditations

By With Love, EstaHealth & Fitness Mental Health

With Love, Esta | Guided Meditations episodes

August 26, 2024 Nadi Shodhana Pranayamya | Alternate Nostril Breathing
This breathing technique is sure to get your nervous system chillin. 🤙
Please don’t be intimidated by the hand set up, our main goal here is to breathe in one nostril, pause and then breathe out the other nostril … and switch!
😮‍💨
Yogis have long used the tool of breathwork to settle the body and mind.
This one takes just enough focus and coordination that you will likely find yourself totally in the present.
I remember feeling a little silly when I first tried it, but after a few deep breaths like this I was happy to pay the price of “feeling silly” for a moment!
Calm the body.
Focus the mind.
Reduce anxiety.
Hack the nervous system.
All by the power of the breath!
Thank you so much for practicing with me.
You can find more from me on my website, or just hit the fancy little 🔗 in my B I O ☺️🫶🥰
withloveesta.ca
See you next week for another #guidedmeditation
🙏
With Love,
Esta
💕
#alternatenostrilbreathing #howtoalternatenostrilbreath #breathwork #anxietytools #panicattackhelp #helpanxiouskidsfeelcalm #freeguidedmeditation #guidedmeditation
1 min
August 19, 2024 Mid-Day Break
Take a five minute break in your work day.
Check in to the body, mind and heart.
Slow and deepen the breathing.
With a full cup and a calmer heart, return to your day with a sense of peace.
Thank you so much for practicing with me.
You can find more from me on my website withloveesta.ca or connect with me on socials @withloveesta
5 min
August 19, 2024 Invitation to Rest
In this short and sweet guided meditation, take just one minute to rest and reset.
2 min
July 29, 2024 The Highway Meditator
DISCLAIMER: PLEASE ALWAYS STAY ALERT AND AWARE ON THE ROAD 🙏
8 min
July 22, 2024 Deeply Resting | Yoga Nidra
Use this guided relaxation to drift off to sleep at night.
Set an intention to deeply rest, and see how rejuvenated you feel in the morning.
22 min
July 15, 2024 When to Meditate?!
I am often asked - how to meditate. How to fit it into a modern day. How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Thank you as always, for practicing with me. Wishing you a wonderful meditation practice of your own. With Love, Esta
4 min
July 09, 2024 Morning Coffee Meditation
This 3-minute guided meditation will walk you through enjoying your favourite morning beverage ... mindfully.
Take a moment to be deeply present and aware, starting your day with a mindful and purposeful calm.
Thank you so much for practicing with me.
I put out a new guided meditation every Monday... completely free!
Why?
Because I believe the tools of meditation are so important, that everyone could use them, and they are accessible always.
See you next week for another one.
With Love,
Esta
Music by Shakib Hasan from Pixabay
#guidedmeditation #morningmeditation #freeguidedmeditation #meditationmadeeasy #meditationonline #mindfulnessmeditation
4 min
June 24, 2024 The Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.
5 min
June 17, 2024 Soak in the Moment
Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.
7 min
June 10, 2024 Five Minute Energy Reset
Take just five minutes to reset your energy. This week we explore our first mudra in meditation! May it bring you a sense of peace and calm. Thank you for practicing with me. See you next week for another free guided meditation! With Love, Esta
6 min