We spend a short and sweet three minutes cultivating gratitude for three things, people, circumstances, moments in our life. May that warm gratitude fill your heart and overflow into the rest of your day. 🙏 With Love, Esta

This 8 minute meditation taps in to loving kindness and sends well wishes to a loved one, a person you’re disconnecting with, and yourself. Written and recorded With Love, by Esta

In this guided meditation we will feel into all five senses, in order to really settle into this human vessel of ours. This practice can be tapped into at any time and any place.

This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and recorded by Esta

A guided relaxation meditation. Find a comfortable spot to lie down and enjoy a 12 minute yoga nidra 🧘🏻‍♀️🧘🏿‍♂️🧘🏼

This meditation was written by the brilliant mind of Brett Larkin from Uplifted Yoga. It is my pleasure to share it with you - may it bring you a peace and inner smile moment. Image from Sam Lion on Pexels.

Checking in to the body, breath, mind and self. Clocking in around five minutes, this is the perfect reset.

Recorded during a tough time, this was a note to self exercise. Talking myself through and reminding myself that life is lived in the present. Thanks for listening - my heart is much lighter these days. ✌️

A little flow leading into a visualization practice. With a focus on the breath, this meditation is intended to centre you and lift the spirit.

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.