Ever wondered how to dance with your pre-menstrual phase instead of fighting it? 

In this episode, we explore how to honour your body’s natural rhythm and embrace the power of this phase. It’s not just about feeling off—it’s a time of strength, intuition, and reflection. Let’s dive into how to move with it, not against it.

Pre-Menstrual Light

• Receiving Energy: This phase is about recharging and allowing yourself to receive energy. It’s a time for rest, not pushing forward.

• Sharp Focus & Intuition: Your mind is clearer and your intuition is stronger. Trust your inner voice, as it’s a superpower in this phase.

• Introspection & Reflection: A perfect time for self-reflection. Take stock of where you are in life and reassess what’s working and what needs change.

Pre-Menstrual Shadow

• Emotional Overwhelm: Emotions may feel intense. Rather than suppressing them, allow space for them to flow.

• Intense Reflection: Expect deep, powerful thoughts. This phase invites you to question and revaluate.

• Feeling Disconnected: You may feel a sense of disconnection—this is natural and part of the inward energy of the phase.

• Lack of Motivation: A dip in motivation is normal. It’s your body’s signal to slow down and rest.

Reading from Wild Power (Page 58)

• I read from Wild Power to help you understand how to truly embrace the pre-menstrual phase as a time of empowerment, wisdom, and clarity. You’ll discover how to step into your power during this phase, rather than resist it.

And If you're experiencing the shadow in any phase of your cycle and are feeling overwhelmed or stuck, l do love to support you 1:1.

Book a 30-minute Discovery Call with me to start creating more flow and balance in your life https://

calendly.com/womenscollectiveconsciousness/30-minutes-connection-call? month=2024-12

Find me on the following platforms:

• Website https://www.womenscollectiveconsciousness.com/

• Instagram https:// www.instagram.com/ womenscollectiveconsciousness/

• Facebook https://www.facebook.com/profile.php?

id=61570011356056

I hope you enjoy today's podcast.

Be sure to subscribe so you'll get updates on new episodes, love letters, community gatherings, and be the first to receive any free resources.

Who doesn’t love the vibrant energy of ovulation? It’s that time when you feel confident, creative, and full of connection, radiating positive energy. However, like all phases, ovulation also has its shadow side.

In this episode, we’ll explore the light and dark sides of ovulation. We’ll dive into how this phase can empower you with confidence, enhanced creativity, and improved communication, while also addressing the potential for burnout, anxiety, and the overwhelming pressure that can come with the intense energy.

I’ll also share four practical tips on how to manage the shadow side of ovulation, helping you to become more attuned and friendly with this powerful phase of your cycle.

And If you're experiencing the shadow in any phase of your cycle and are feeling overwhelmed or stuck, l'd love to support you 1:1. Book a 30-minute Discovery Call with me to start creating more flow and balance in your life https://calendly.com/ womenscollectiveconsciousness/30-minutes-connection-call? month=2024-12 

Find me on the following platforms: 

• Website https://www.womenscollectiveconsciousness.com/ 

• Instagram https:// www.instagram.com/womenscollectiveconsciousness/ 

• Facebook https://www.facebook.com/profile.php? id=61570011356056 

I hope you enjoy today's podcast. 

Be sure to subscribe so you'll get updates on new episodes, love letters, community gatherings, and be the first to receive any free resources.

Have you ever wondered, right after you finish your bleeding time, why some months you feel like you’re in full bloom—bursting with energy, creativity, and motivation—while other times, it feels like you’ve been hit by a bus? In this episode, Part 2 of The Light and Shadow of Women’s Cycle, we dive into the pre-ovulation phase, a time that can bring both empowerment and unexpected challenges.

I’ll walk you through both the light and shadow of this phase:

The Light:

• The Pre-Ovulation phase is often associated with a surge in energy, creativity, and the drive to take action on your dreams.
• It’s the perfect time to get physical, and strength training is especially beneficial during this phase.
• This is a phase filled with opportunities for fresh starts, planning, and outward expression—embrace your power and ambition!

The Shadow:

• The pressure to be productive and achieve can sometimes feel overwhelming, leaving you frustrated, impatient, and unsure of how to harness your energy.
• Without proper boundaries, you might face overstimulation or burnout as your energy wanes from being misdirected.

I’ll share tips on how to set healthy boundaries during this phase, and how to use your energy effectively to avoid burnout. Plus, I’ll talk about the importance of creating a dream board to visually manifest your goals and align them with your cyclical flow.

Tune in for actionable insights and support in navigating the complexities of the pre-ovulation phase—and how to honour both the light and shadow within.

And If you’re experiencing the shadow in any phase of your cycle and are feeling overwhelmed or stuck, I’d love to support you 1:1. Book a 30-minute Discovery Call with me to start creating more flow and balance in your life https://calendly.com/womenscollectiveconsciousness/30-minutes-connection-call?month=2024-12

Find me on the following platforms:

• Website https://www.womenscollectiveconsciousness.com/
• Instagram https://www.instagram.com/ womenscollectiveconsciousness/
• Facebook https://www.facebook.com/profile.php?

id=61570011356056

I hope you enjoy today's podcast. Be sure to subscribe so you'll get updates on new episodes, love letters, community gatherings, and be the first to receive any free resources

In this episode, I’ll be sharing what I’ve learned the hard way about both the light and shadow aspects of the menstrual cycle. After going through my own journey, I want to open up and share the deeper insights I’ve gained.

We’ll explore:

• The powerful connection between menstruation and new beginnings, revealing how our cycles are not just biological, but deeply tied to our personal growth and renewal.
• Empowering rituals that can transform our relationship with our bodies, while also acknowledging the physical challenges we face during this time.
• The common struggle of seeing our periods as a burden, and how we can shift this perspective.
• The social and cultural stigma surrounding menstruation—how these deeply ingrained beliefs shape our experiences and how we can begin to break free from them.

This episode offers an honest, raw look at how the menstrual cycle can be both a source of power and a challenge. I’m excited to share it with you as part of this 4-part series for December

Find me on the following platforms:

• Website https://www.womenscollectiveconsciousness.com/
• Instagram https://www.instagram.com/womenscollectiveconsciousness/
• Facebook https://www.facebook.com/profile.php?id=61570011356056

I hope you enjoy today’s podcast. Be sure to subscribe so you’ll get updates on new episodes, love letters, community gatherings, and be the first to receive any free resources

In this episode, we’ll explore the often-overlooked impact of ignoring the signals your body sends during the pre-menstrual phase. For many, this time can bring a range of physical, emotional, and psychological changes that are easy to dismiss or push through—especially in the face of busy schedules and society pressures. But there’s a cost to ignoring these signals, and it’s not just about PMS. From energy depletion to emotional burnout, we’ll dive deep into the unseen consequences of neglecting this critical phase of the cycle.

We’ll cover:

• Short-term effects: Increased stress, anxiety, bloating, cramps, and sleep disturbances.

• Long-term impacts: Hormonal imbalances, chronic fatigue, burnout, and disrupted menstrual cycles.

• How ignoring these signs can create a negative cycle of stress and health problems, and why it’s crucial to honour your body’s needs for long-term well-being.

Tune in for practical tips on how to listen to your body, prioritise self-care during the pre-menstrual phase, and prevent the long-term consequences of pushing through the natural ebb and flow of your cycle.

Don't forget to reclaim your FREE Guide: "How to Cycle Charting"

Unlock the transformative power of your menstrual cycle by diving deep into its four unique phases. Sign up now at www.womenscollectiveconsciousness.com and receive:

• A 25-minute video masterclass
• A guidebook
• A printable cycle chart

Join our community for a transformative workshop and gathering in Melbourne, where you'll explore personal growth and find your sisterhood. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com.

In this episode, we explore the powerful connection between the pre-menstrual phase of the menstrual cycle and personal growth. Our bodies are constantly sending us messages, but ultimately, it’s up to us to listen. The days leading up to menstruation often bring a surge of emotions and insights. But what if these feelings are a signal that it’s time to release what no longer serves us?

Together, we’ll explore:

• The transformative power of the pre-menstrual phase
• How this time offers a unique opportunity for inner clarity, acknowledging, and naming our emotions
• Identifying what is no longer serving us in our lives
• Shedding old beliefs and rituals that no longer align with our higher selves, and learning how to let them go

This episode is not just about reflection—it’s about embracing the sacred wisdom of your body and harnessing this time for deep healing, spiritual growth, and emotional release. Through this process, you’ll open the door to greater self-awareness and the space to welcome new possibilities into your life.

Tune in for practical tips on how to use this powerful phase for self-reflection, healing, and aligning with your highest self. Whether you’re already in tune with your cycle or just beginning to understand its rhythms, this episode is an essential guide to embracing the cyclical wisdom within you and unlocking the transformative power of reflection.

Don’t forget to reclaim your FREE Guide: "How to Cycle Charting"

Unlock the transformative power of your menstrual cycle by diving deep into its four unique phases. Sign up now at www.womenscollectiveconsciousness.com and receive:

• A 25-minute video masterclass
• A guidebook
• A printable cycle chart

Join our community for a transformative workshop and gathering in Melbourne, where you'll explore personal growth and find your sisterhood. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com.

In this episode, we’re diving deep into the connection between menstruation and exercise. For so long, there have been myths and misconceptions about how to move our bodies during our period, but we’re here to set the record straight. We’ll explore:

• The benefits of exercise during your period, from reducing cramps to boosting mood and energy levels.
• The importance of listening to your body and adjusting workout intensity based on how you feel throughout your cycle.
•  How exercise can actually support hormonal balance and menstrual health.
•  Practical tips on what types of exercise are best during each phase of your period, from light movement to more intense workouts.

Whether you’re new to syncing your workouts with your cycle or have been on this journey for a while, this episode will give you the tools and inspiration to move with your flow and honour your body’s natural rhythms.

Join us as we unpack the truth about exercise during menstruation, helping you feel empowered, energized, and connected to your body’s wisdom every step of the way.

 Tune in and discover how to embrace your period with love, care, and movement that supports your well-being! 

Don't forget to Reclaim Your FREE Guide: "How to Cycle Charting"

Unlock the transformative power of your menstrual cycle by diving deep into its four unique phases. Sign up now at www.womenscollectiveconsciousness.com and receive:

• A 25-minute video masterclass
• A guidebook
• A printable cycle chart

Join our community for a transformative workshop and gathering in Melbourne, where you'll explore personal growth and find your sisterhood. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com

if you're a woman who’s curious about the mystical rhythms of your body or unsure when you’re ovulating, this episode is for you! Ovulation is not just a biological event—it’s about more than releasing an egg; it’s about tapping into a deeper, more intuitive sense of self and aligning with the rhythms of the earth and the cosmos. In this episode, we’ll uncover how to honour and celebrate this sacred time in your cycle, embracing the biological and spiritual gifts it offers.

Whether you’re seeking to connect with your feminine energy, align with the flow of your cycle, or simply understand your body’s rhythms more deeply, this episode will empower you to make ovulation a meaningful and sacred part of your life.

In this episode, we will be unraveling:

• What is ovulation, and why is it important?
• How can I tell when I’m ovulating?
• What are the signs and symptoms of ovulation?
• How long does ovulation last?
• Rituals you can incorporate during ovulation to deepen your connection to this powerful phase.

Reclaim Your FREE Guide: "How to Cycle Chart"

Unlock the transformative power of your menstrual cycle by diving deep into its four unique phases. Sign up now at www.womenscollectiveconsciousness.com and receive:

• A 25-minute video masterclass
• A guidebook
• A printable cycle chart

Join me for yoga for cyclical being in sevens sister festival in Victoria 14-17Nov 2024 more information  https://www.sevensistersfestival.com/

Join our community for a transformative workshop and gathering in Melbourne, where you'll explore personal growth and find your sisterhood. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com

If you're not getting your period from any various factors such as hormonal changes or distribution, medical conditions, maybe pregnancy or post-natal mums this episode is for you

In this episode, we will unravel my journey of how to align with the cycle of the moon when I don’t have my period. I’ll share with you tips on embracing the lunar phases to enhance your spiritual practice and emotional well-being, even in the absence of your menstrual cycle. as we navigate this journey together, turning challenges into opportunities for deeper connection with ourselves and the universe.

We’ll explore:

Understanding the Lunar Cycle 

Rituals for Each Phase

Self-Care Practices

Intention Setting

as we navigate this journey together, turning challenges into opportunities for deeper connection with ourselves and the universe.

Book recommendation Moon+Me by Diane Ahlquist

Join me for yoga for cyclical being in sevens sister festival in Victoria 14-17Nov 2024 more information 

https://www.sevensistersfestival.com/

Join us for a transformative workshop and gathering where you'll explore personal growth and community bonding online or in-person. For more details, visit our Instagram @womenscollectiveconsciousness and our website at www.womenscollectiveconsciousness.com. Don’t forget to claim your free gift, "How to Cycle Chart," at https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart.

Living in a busy culture as a woman sometime make us forget to dream: to be a dream woman mean to know what you want, know what you need to create but also still respect yourself, your body and your wellbeing.

Say NO to burnout, people pleased and say YES more to self care, self respect and self confidence. Let's create the life you want!

In this episode we have Ali Mayfield, she is a yoga teacher and entrepreneur, passionate about helping others create a life full of freedom in life and we will unravel the conversation around :

• How to dream as a woman
• What does self respect look like
• How can we create self care as a ritual
• How to honour the journey in the stages of being a woman
• How to find the inner power to be the truest essence of ourselves and creating the life we want

If you like to connect more with Ali reach out to her instagram @_alimayfield and check out her upcoming event https://bio.site/alimayfield

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠