There are days where you can just smash your PB's destroying sets and slaying goals. Working out feels so effortless and yet there are days where you feel struggle and challenging to get into a set. But Guess what there is explanation behind it. YOUR CYCLE.

Due to the fluctuating nature of our hormones throughout your cycle, your maximal strength, muscle mass and performance may vary over the month. It’s not just your muscle tissue that’s physiologically affected, your mood and energy levels are impacted too.

in this episode we will unravel:

• How does the menstrual cycle affect exercise and our routine
• The difference between men's and women's related to training and exercise
• There is explanation why women are more prone to get injured from exercise during her period
• How cortisol effect our cycle and training results

If you would like to connect with Kate reach out to her instagram @mindmovementhealth website https://www.mindandmovementpilates.com.au/ and check out her Free Daily Pilates Workout:https://www.mindmovementhealth.com.au/free-daily-pilates-workout-landing-page/

For many people Yoga can be describe only as exercise or movement practice. However, yoga is rich, potent and ancient self care not just for our physical body but also for our soul. It begins with self-awareness to realise that everything you do matters, how you move, how you show love to others (and yourself), what input you put into your body, mind and soul.

In this episode we will discuss more with Emma Streambickyj. She is well-known Yoga teacher based in Melbourne, amazing soul, mother, daughter, forever student, teacher learning, growing and understand the shadows and light of life.

in this episode we will unravel:

• How can we describe yoga as a self care
• How can we connect more with our physical body out off the mat
• Emma also share how can we seeing self care and understanding Obstacles that we face from everyday life
• Emma also share her wisdom and story how did yoga support her during the transition of saying goodbye to her cycle as she is now in her boss witch phase (post-menopausal)
• She also sharing her wisdom for the listener how can we really show up for ourselves 

If you would like to connect with reach out to her instagram @em_poweredbylove

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

In this New Moon, New Month, Half of the year is a perfect time to do reviewing what has been happening in the last half of the year, where you're at on your way toward your goal. what the progression you have made. what still serve your energy and what doesn't.

The universe is calling you this week to do your inner check in, what can be more obvious invitation, with all the energy up on the air this weekend with New Moon in Cancer , the sign of nurturing, home and devoted, and also taking place right to Venus, the planet of love, abundance, beauty, fertility and victory.

The 4 flowers wisdom from this episode:

• How's your life goal?
• Boundaries
• Manifestation
• Enjoy life

Join me for Yoga for cyclical being at Seven Sisters Festivals 14-17 Nov 2024 and purchase your tickets at sevensistersfertival.com

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

Yoni streaming also known as V-steaming is an alternative treatment to regulate irregular menstrual cycle, reduce pain periods, and exhaustion associate with menstrual cycle. This method involves squatting or sitting over pot or bowl of hot steaming water that is infused with herbs.

In this episode we will discuss more with Leilani founder of weaving the cycles, womb hara massage practitioner and Yoni steam therapy of the benefits of yoni steaming and how it can healed our menstrual cycle.

In this episode we will unravel:

• What is Yoni? and What is Yoni streaming?
• How can women use yoni streaming to heal their menstrual cycle
• Leilani story of used yoni streaming to heal her missing cycle.
• Leilani also share with us tips and rituals of how can women turn in and be more connected with yoni and our temple

If you would like to connect with reach out to her instagram @weavingthecycles

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

Dreams have long been recognized as powerful sources of insight and guidance, providing valuable messages for our spiritual journey. Dreams also can be expression of our soul desires or aspirations and can be manifestations of our spiritual gifts.

In this episode we have Clarissa Gunawan, she is apprentice at the School of Shamanic Womancraft to teach the Four Seasons Journey, She also teach a Daoist dream course called Dao of the Night and offering Chinese Polestar Astrology readings as well as Akashic Records readings.

in this episode we will unravel:

• What is the philosophy between Shamanism and Daoist
• What is the Dao of the night? Why dreaming so important?
• Western vs Chinese/ Daoist cosmology?
• How can we use dreams as a spiritual path?

If you would like to connect with Clarissa, reach out to her instagram @crescent_daughter and her online course Dao of the night : https://courses.ruzuku.com/courses/dao-of-the-night-dream-series-2024--d1a3d2b2-c378-4350-83ac-2b1c406d0f2d/salespage

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

Join me (Ri) for our Next Women's Circle in Victoria Saturday 22nd June https://www.eventbrite.com.au/e/womens-circle-connectcelebratehealing-tickets-918475092727?aff=oddtdtcreator

In the society we don't really talk about Menarche (first period) it seem very taboo and held lots of shame just by mentioned. In this episode I will share my very first experience of my period (Menarche) and I also invite you to reclaimed your Menarche story, share few tips how to explore deeper and tools how to celebrate your Menarche .

Journal prompts to explore:

• How old were you when you had your first period?
• What was your First experience at Menarche?
• What was the experience teach you to become a woman?
• Is there any message you would like to tell to your Menarche?

Book recommendation :

• Red Tent - Anita Diamant

Teacher acknowledgement:

• Jane Hardwicke Collings - School of Shamanic Woman Craft
• Claire Baker - Cycle Coach School

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

There is so many taboo around pleasure, especially in women's but in this episode we will break them up and uncovering the taboos around pleasure, Sex and body connection and why is so important for woman to reclaim this goodness.

In this episode we have Tara Permenter, Physiotherapist and mother of 3. She offer education and physiotherapy to empower people to achieve their goals.

In this episode we discuss:

Book recomendation: 

If you like to connect with Tara, reach out to her Instagram @tara.perm 

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

The first time I heard about movement can improve not only the the physical body but also mental health and wellbeing, I am shocked!!! Event that I have been move my body for my whole life I didn't know that exercise cause our brain to release 'feel good' chemicals like endorphins and serotonin that help improve our mood.

I feel so many of us especially women has come to the gym/PT/exercises classes from the state of disconnected from our Bodies ( Physically, mentally, emotionally, spiritually).

In this episode we have Andrea Aptimes from Happy place wellness and she will share with us how important is movement for women's: exercise can be benefit for your mental health as well as your physical health.

in this episode we discuss:

If you like to connect with Andrea, reach out to her instagram @happyplacewellness⁠

more info for WCC the upcoming event, women's circle, workshop and gathering check out our instagram @womenscollectiveconsciousness and website ⁠www.womenscollectiveconsciousness.com⁠ don't forget to claim your free gift 'how to cycle chart' ⁠https://www.womenscollectiveconsciousness.com/free-guide-how-to-start-cycle-chart⁠

If you are woman who's live in the rat race, feel burn out, anxiety, restless, experiencing PMS, this is episode for you sister!

The sacred art of pause is a skill many of us were never been taught or been value by society, culture or even family.

In the last few month I have been re-learning and reclaiming many different skill how to get back to reconnect with myself and I would love to share that with you how to reclaim the Sacred art of pause and reconnect with our Self

on today's podcast we exploring:

Resources mention in this podcast: