Are you a peri-menopausal or menopausal woman, suffering with PCOS or maybe you’re just in a phase of your life where you don’t feel like ‘you’ anymore and you have no idea why!  In this episode, women’s health and hormone expert, Adele takes us through everything we never knew about our hormone health.  She shares insights into our body’s hormone hierarchy, cyclical living and period health that people just aren’t talking about.  

Give yourself the gift of this life changing episode – you are guaranteed to learn something that could be just what you needed to hear.

Key takeaways:

·      Progesterone is crucial for mood stabilisation and nervous system regulation.

·      Stress can lead to hormonal imbalances, particularly in progesterone levels.

·      Testing, such as the Dutch test and Mira, rather than blood tests, provide valuable insights into hormonal health.

·      Cyclical living aligns activities with the different phases of the menstrual cycle.

·      Empowerment comes from understanding one's body and advocating for health.

·      Adrenal health is crucial for overall well-being.

·      Hormonal changes can significantly impact mental health, especially in women with ADHD.

·      Getting sunlight in the morning is essential for hormonal balance.

·      Prioritise protein intake to support adrenal health.

·      No one is living a perfect health journey; it's about progress, not perfection.

About Adele Winsett

Adele is a Women’s Health Practitioner, supporting women from menarche to menopause. Adele offers online & in person hormone clinics, where she bridges the science & the woo, to support women to harmonise their hormones. With the additional option of functional medicine testing, Adele provides tailored lifestyle intervention to address hormone imbalances as well as creating a space to exploring HRT with specialist interest in ADHD & hormones.

To connect with Adele:

Insta:@harmoniseyou

Website: www.harmoniseyou.co.uk

Adele offers some great resources through her website, including a menopause tracker, a hormones and ADHD handout and a doctor letter template for those with ADHD who require HRT

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.

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