Andrea is a doula, a wife and a mother of three. She holds women's circles for women of all ages, supporting them to connect on a deeper level with their bodies and their menstrual cycle.

When women begin to tune into their own cycle they begin to have a greater sense of understanding why they might feel a certain way during different times of the month.

She shares with us information about herbs and foods and reusable feminine products that are better for our health the environment and that can save money.

You can follow her on instagram @lastporpoise