Woo Woo Wednesday

Ever catch yourself measuring your worth against a mental checklist? The "successful" career, the perfect body, the constant productivity, the achievements that prove you're doing enough.

In this episode, I share a moment that made me stop in my tracks, a simple photo that revealed how much I was still carrying around an identity built on what I thought I had to be in order to feel loved, worthy, or accepted.

If you've been feeling exhausted trying to live up to an identity that doesn't even feel like you, this episode will help you loosen the grip and step into something much more real.

Download the visualization here!

Join The Weekly Nudge Email List!

We all say it: "I do this because I love it." But is that actually true?

Are you creating, speaking, coaching, writing, painting, because it lights you up? Or are you secretly chasing the stage, the sales, the recognition, the outcome that proves you're "good enough?"

There's a huge difference between creating because you love it, and creating because you need something back.

In this episode, we'll talk about how to tell the difference between what your mind says you "should" love, and what your soul actually loves. And more importantly: the thing you'd do for free, the thing you'd do even if no one ever clapped for you, might be the clearest sign of what's real.

If you've ever wondered whether you're on the right path, this conversation will give you a question that cuts through all the noise: Would you do it anyway?

Other episodes you might like:

273: Letting Go of the Need to Prove Your Value

188: Are You Waiting For Permission To Go After What You Want?

Join The Weekly Nudge Email List!

Invite Renee to speak!

So many of us learned, consciously or not, that love, belonging, and recognition are earned. That we have to give something, prove something, or be something more in order to be valued.

But what if that belief is exactly what's stifling your joy, blocking your impact, and keeping you from connecting in a real way?

In this episode, I unpack the subtle ways conditional worth sneaks into our giving, the trap of serving from the mind instead of the heart, and what happens when you finally let yourself believe: I am enough as I am.

If you've ever felt like you had to do more to be worthy, this conversation might just rewrite that belief for good.

Other episodes you might like:

251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?

239: Why You're Not Failing (Even If It Feels Like You Are)

Let's be friends on Instagram!

Join The Weekly Nudge Email List!

We think staying plugged in keeps us connected, updated on what's happening, in the loop, and tuned into the people and opportunities that matter. But what if it's actually the thing keeping you distracted from the real connection that's available to you?

In this episode, we'll explore what happens when you step back from the constant scroll and tap into what I call the "universal wifi"—a deeper, truer network that's always broadcasting exactly what you need to hear.

If you've been feeling drained by social media, craving more meaningful synchronicities, or wondering how to strengthen your intuition, this conversation will make you want to unplug… just to see what shows up.

Other episodes you might like:

191: How to Act On and Trust Your Intuitive Hits!

206: Why You're Not Hearing the Universe's Messages

Join The Weekly Nudge Email List!

You're doing the work. You're showing up. You're chasing the thing you want… So why does it still feel like slamming your face into a brick wall?

In this episode, I share the question that haunted me for the better part of a year, and the message that finally cracked it open. If you've ever tied your worth to your work, your income, your appearance, or your accomplishments… this one will hit deep.

What if the "hard" isn't a test? What if it's a redirect? And what if you're already enough without the thing you're chasing?

Other episodes you might like:

244: Stop Overthinking! Your Next Step Is Already Calling You.

234: Stop Consuming and Start Embodying: The Key to Real Growth

Let's be friends on Instagram!

Join The Weekly Nudge Email List!

This episode is about the sneaky ways we try to stay in control, especially when it comes to the things we say we want help with. Every time I let someone lead in their zone of genius, I get incredible results. My massage therapist, my hair girl, my nail tech, even my car detailer. When I step back and let them do what they do best, magic happens.

So why, when it comes to the Universe or my guides, literally the experts in divine orchestration, I suddenly think I know better?

In this episode, I break down:

What happens when you stop trying to call all the shots… and actually let the Universe do its thing?

If you've been micromanaging your manifestations or gripping the wheel too tight, this one's for you.

Other episodes you might like:

254: Signs from the Universe You're Probably Missing

212: Trust the Signs: How the Universe Shows You Your Ask is on the Way

Connect with my Massage Therapist!

Let's be friends on Instagram!

Join The Weekly Nudge Email List!

You're asking for signs, looking for guidance, trying to trust your intuition… but nothing's coming through. Ever wonder why that is? In this episode, I share a personal (and uncomfortable) truth I had to face about why I wasn't hearing from my guides, and what might be blocking you too. If you've been craving clarity but feel stuck in noise, this one's for you.

Inside this episode:

• The sneaky ways busy disguises itself as "trying"

• Why the guidance you're waiting for requires space

• How the addiction to busy keeps you stuck in anxiety and out of alignment

• A real story from my week that cracked this truth wide open

If you've ever said "I just wish I knew what to do next…" Ask yourself this: Have you even paused long enough to hear the answer?

Other episodes you might like:

252: What To Do When Your Mind Says Go, But Your Body Says No

246: The Secret to Seeing More Signs & Synchronicities

Stay Connected & Dive Deeper: Join The Weekly Nudge Email List!

Let's be friends on Instagram!

Work 1:1 with Renee

In today's episode, I share a raw and honest story about something I've been avoiding for months: the nudge to let go of social media. Not just take a break or post differently—but fully unplug from the performance, the validation-seeking, the trap of thinking I need it to be seen, heard, or relevant.

This episode is for anyone feeling the pull to step away from the curated self, the performative marketing, and the hamster wheel of online validation—but who's terrified of what might happen if you actually did.

If you've been questioning your relationship to social media… If you've felt the pull to grow in more embodied, connected, human ways… If your nervous system is tired of chasing, performing, or curating your life for an app…

This episode is your nudge. We talk about:

• The trap of bare minimum effort disguised as growth

• Why social media became a crutch

• What it really looks like to trust your frequency over your mind

• The shift from performing to embodying your truth

• What your business, your voice, and your impact could become without the algorithm running the show

Other episodes you might like:

244: Stop Overthinking! Your Next Step Is Already Calling You.

238: Are You Resisting Ease? How to Trust What Comes Naturally to You

Let's be friends on Instagram!

Work 1:1 with Renee

Ever stood at the edge of your next big leap, palms sweating, heart racing, and realized you're about to do something that makes you look absolutely crazy?

Same.

This week, I take you behind the scenes of what it really looks like to "go for broke." No safety net, no backup plan, just pure, blind trust in the calling on your life. I share a deeply personal and vulnerable moment I had with my guides, my journal, and my ego. It's messy. It's emotional. It's real.

You'll hear the story of how I once helped my husband take the leap—and how now, it's my turn. From facing the fear of not making money, to confronting the ego death that comes with surrendering control, I'm laying it all bare in this episode.

Because trusting the plan is one thing when you're hyping someone else up. But when it's your turn to jump? Whole different ball game.

This episode is for you if:

• You feel like you're holding onto an outdated version of yourself.

• You're at the edge of something big, and terrified to let go.

• You know deep down your passion work is calling, but the fear is real.

• You're craving someone to finally say out loud what you've been feeling.

Other episodes you might like:

257: How to Know If It's Time to Burn It Down or Stay the Course?

247: Learning to Trust – Why Is It So Hard?

Let's be friends on Instagram!

Work 1:1 with Renee

We're always wishing we were somewhere we're not. Someone else's body, someone else's business, someone else's energy. But what if the very thing you're judging yourself for not having… is simply a sign you're in a different stage of your life?

In this episode, I'm sharing a real-life moment that triggered this realization, seeing a ripped friend on Instagram and immediately turning it into a reason to beat myself up. Classic. But it cracked something open for me about stages, levers, and how we try to match someone else's life without knowing what they had to turn down to turn that thing up.

We talk about:

• The "lever theory." how different areas of your life go up and down (and that's not a problem)

• The danger of comparing your current stage to someone else's highlight reel

• Why your mind always wants to rush you out of your current season

Whether you're in a build season, a rest season, or a healing season, this one will help you see that you're not behind. You're exactly where you're meant to be. Your only job? Trust your timeline.

If this episode made you laugh, think differently, or just feel a little less crazy—send it to a friend or share it on socials. That's how we keep the ripple going. 📩 And don't forget to sign up for my Weekly Nudge if you haven't already.

Join The Weekly Nudge Email List

Other episodes you might like:

248: What If You're Not Lost—You're Just in the Middle of the Plan?

255: How to Be Happy with Where You Are (Even If It's Not Where You Want to Be)