WORK FOR YOUR REST:

Work for your....NETFLIX.. Huh?...

- I relate a lot of my day to day work to my training. - Often when training or running a EMOM (every minute on the minute) I yell "work for your rest".

- As with an EMOM you have to get X amount of reps completed within the minute and the faster you get it done the more rest you get before the minute ticks over and you rip back in.

- I Literally did an EMOM this morning and I find that it's not only efficient but it always seems to get me working to my maximum ability.

- And I apply the same format to my day to day life..