Millennial Body Image Project

Work from Home Tips and Managing Food Stress while staying at home


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What a time to be alive *facepalm emoji*. Things are crazy right now, so I’ve been creating a bunch of resources for you guys to help you through this difficult time. Today: work from home tips for those who don’t work from home and/or for those who don’t want to lose their minds and lose it on their family or roommates.
Other stay-at-home resources mentioned in this episode:

* The Food Anxiety Workshop
* Favorite Freezer & Pantry Recipe Meal Ideas
* Quarantine Recipe of the Day (Instagram Stories @realfoodwithdana) 
* 30-Minute Mini Session with Dana (clinical nutrition, body image, food anxiety) – Learn more HERE.

Let me know: what other resources would be helpful for you during this time? (Email or message me on Instagram – I’d love to know what you think!)
Love this episode? Screenshot it + Tag me (@realfoodwithdana) in your Instagram story, or leave a star rating on iTunes! Thanks so much! 
What are your favorite work from home tips? What’s working for you? Let me know! 

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Millennial Body Image ProjectBy Dana Monsees & Cristina Hoyt

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