New scientific findings show that once you get into your exercise happy zone you can unlock multiple benefits beyond just a great sweat. Happier workout will equal not just healthier you, but amazing physical results. Smile and work out with Heather Brittany. What is class and do you have it? if you are calm under pressure and know how to rein in your temper, you are classy. If you take the high road consistently, you are classy. Cynthia Brian offers more ways to rise above mediocre and shine. Love is in the air! Every February we are reminded about the importance of amour in every day living. Cynthia Brian walks us through February gardens to share the care for growing.