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Working heart rate AND Power into your Ironman bike training
Today on The Kona Edge we catch up with Dr Daniel Plews. We look at time in the saddle and how much of it brings you the greatest gains on your Ironman bike. He shares with us the logic behind training with heart rate and power and he shares his favourite bike workout with us.
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By Steven Brandes | Ironman Triathlon World Championships
4.8
226226 ratings
Today on The Kona Edge we catch up with Dr Daniel Plews. We look at time in the saddle and how much of it brings you the greatest gains on your Ironman bike. He shares with us the logic behind training with heart rate and power and he shares his favourite bike workout with us.
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