This week I am talking to the fabulous Jo Bregnard about yoga teachers incorporating true self-care into their lives.  Jo mentions that we are all caregivers, as we hold space for people to breathe, move, and connect with themselves.  Often we forget that.

So Jo gives us four incredibly valuable self-care tips to take into our yoga teacher lives.

Why talk self-care?

Because often times we say placid phrases like “fill your own cup” but don’t really give people steps on how to do exactly that. 

Let me tell you, her first tip I really could have used 10 years ago when I was teaching 18-25 classes per week. 

There is so much I know now that would have been incredibly valuable to me at that time.

I thought self-care was for other people, not for me.

Catch Jo on her social accounts:  IG @jobregnard, and YouTube @jobregnard 

And if you are in the Vermont-y area you should definitely go and do an in-person retreat with her. 

Enjoy!