Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

To know where you're going, you have to understand where you've been.

In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. 

We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms.

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. 

At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!

Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.

Join me on this journey as we discuss the importance of discipline in our approach to self-care.

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

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Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. 

But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. 

Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the teeter totter doesn't stay steady for long. When we get out of balance, we can often feel like failures. Again...black and white thinking.

In today's episode, I explain a new concept: Work Life Blend. A more complete and attainable approach to juggling the duality of work and motherhood. One that removes the black and white thinking and sets up working moms for success.

Ready to finally get more out of your life and embrace Work Life BLEND? If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. 

Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same. 

Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of their money and build wealth without losing the freedom to travel and buy nice things. 

Connect with Germaine here:

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. 

Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered.

Today's episode is geared at a few of key sales skills, how they impact kids, and strategies to begin developing your child's strengths in these areas.

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.

These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families.

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.

Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!

I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine.

 Don't miss out – hit play now and let's embark on this culinary journey together! 

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. 

If you've ever wrestled with the following, this episode is for you!

• Working mom guilt

This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!

Do you want to get away from always checking items off your never-ending to-do list?!

Do you want to enjoy a happier home, full of conversation and laughter?!

This episode is for you! 

In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Do you find yourself responding to your day rather than taking charge of it? 

Does your phone constantly ding with distractions and interruptions?

Have you wished you could be more present with your kids?

In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone! 

Learn how you can overcome the noise in your life in order to take control of it in this segment. Let's dive in!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!