Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?!

Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way?

Today's guest, Carissa Konrad, spills little known facts on how we can overcome exhaustion and GET MORE ENERGY!

Connect with Karissa:

[email protected]

Carissa's Facebook Page

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Connect with me: [email protected] 

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

This holiday season, I'm spending extra time with those I love most  - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office.

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

This holiday season, I'm spending extra time with those I love most  - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview.

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store or rekindling romance with an old flame!

Then, grab your hot cocoa and get cozy - we're ending with story time for all moms out there. Twas the Night Before Christmas" in a way you've never heard it before!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Do you feel like you're doing it all as a working mom? 

Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions?

Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.

Anna and I discuss three key concepts of Eve Rodsky's and how they relate to working moms:

1. Fair Play

2. CPE

3. MSC

Curious what those acronyms are? Hit the play button, then subscribe! 

Connect with Anna:

Website: www.parentspivot.com 

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

"If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you."

-Guest, Amy Fiore

Are you working a traditional 8-5 schedule, and finding it's not working for you?

Do you want to be your own boss but not sure how to do it?

Today's guest, Amy Fiore, explains how she went from a corporate career that wasn't working for her...into a dream life. Amy shares her experience and advice for others looking to take charge of their career and schedule.

Connect with Amy on LinkedIn here.

Listen to StoryPirates here. 

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you!

Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that can be applied to every season and stage of life. Let's go!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.

Welcome to the mental load of motherhood.

In this episode we'll dive into:

• What the mental load is

This is an episode for every mom! Let's dig in!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

In our last episode, part one of this series, we discuss the data and statistics supporting working moms and their number one wish: Flexibility!

In today's episode, we'll talk through five different ways in which working moms can negotiate for more flexibility in their current jobs. Even if remote or hybrid work isn't an option in your organization, these ideas can be starting points for creating a schedule that works best for you and your family. Let's dig in!

Women in the Workplace Report can be found here!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

The research is in...and the number one thing working moms want is FLEXIBILITY!

Today's episode is part one of a two part series, where we’re taking a deep dive into what women - especially working moms - want in a career. The most recent reports, studies and surveys all point to the common denominator of flexibility being the critical component needed for working moms to achieve personal success and professional growth. 

I am bringing the data, statistics and most recent research to back up these claims - including findings from my own recent survey with nearly 200 working moms. Let’s get ready to crunch some numbers!

Women in the Workplace Report can be found here!

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Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: [email protected] 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!