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Is it possible to truly show up for your children when you’re not showing up for yourself?

With the pressure that comes from having little ones looking up to us, there also comes an incredible gift: the opportunity to connect back to the self.

Today, we’re talking to Lisa Druxman, the founder of FIT4MOM and expert in the field of pre and post natal fitness.

The business and community she has built serve as a testament to the incredible power of a supported motherhood experience and how crucial it is that mothers continue to lead by example.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep79/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals