<p>Dr Lee’s talk discusses compassion and trauma, and includes some mindfulness practices that explore compassion. If you are going through a challenging time or have a history of trauma, please consider carefully if this is the right time to listen to this podcast.</p>

Dr Lee’s talk discusses compassion and trauma, and includes some mindfulness practices that explore compassion. If you are going through a challenging time or have a history of trauma, please consider carefully if this is the right time to listen to this podcast.

Working With the Fear of Self Compassion

Oxford Mindfulness is internationally recognised for mindfulness teaching and training.  

Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Mental Health

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Working With the Fear of Self Compassion

Working With the Fear of Self Compassion

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