On this episode of The Karen Kenney Show, I’m diving into something near and dear to my heart - World Kindness Day!

Whether you’ve been with me since the beginning or you’re a brand new listener, I’m super excited to have you here as we discuss the power of spreading a little more love in the world.

I talk about the everyday ways we can all show kindness, from picking up trash in your neighborhood, to getting inspired by amazing role models like Mister Rogers and Bob Ross – who are members of my Spiritual Team and my personal heroes in kindness and compassion!

I share a sweet story about meeting a neighbor named Jessie and how she reminded me of the importance of not just “finding a kindness”, but “doing a kindness” and making it a part of our daily lives.

We also reminisce about “The Kindness Boomerang” video, which shows how one small, good deed can ripple out and inspire kindness in others.

It’s all about those moments and movements that remind us that we’re all connected and that every little action counts.

I also invite you to join me in the 31 Days of Kindness campaign I learned about – which is a free, easy, no-strings-attached way to spread some positivity.

Each day, you’ll get a little inspiration in your inbox along with a simple act of kindness to try – but only if it speaks to your heart.

It’s not about being perfect or keeping score, it’s about enjoying the chance to do a little more good -and- feel a whole lot better because of it!

Finally, I sprinkle in some cool science showing how kindness truly makes us healthier and happier – by boosting our mood, improving our well-being, and even helping us be kinder to ourselves. 

So, if you want to join in or just take away a little nugget of inspiration, I hope this episode encourages you to be the reason someone smiles today (including yourself).

Let’s keep on lifting each other up and spreading the love - because the world could always use more kindness! ❤️

KK’S KEY TAKEAWAYS:

• On this episode of The Karen Kenney Show, I celebrate World Kindness Day and the amazing impact of small acts of love.

• I share a heartwarming story about meeting a neighbor while cleaning up my street, and how our daily kindness can inspire others.

• We talk about the “Kindness Boomerang” Video and how one good deed can ripple out and make a big difference.

• I invite you to join the free 31 Days of Kindness campaign – you can get inspired and choose your own daily acts of kindness!

• Hear cool science about how kindness boosts our happiness, health, and even helps us be more compassionate to ourselves. 

• Let’s keep spreading positivity—one kind moment at a time!

BIO:

Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. 

Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.  

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.

A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. 

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility. 

CONNECT WITH KAREN:

Website: http://karenkenney.com/

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