In support of World Mental Health Day & @youngmindsuk, we have a special and powerful episode for you. Nat talks to Alexandra Cane, AJ Odudu and Felicity Hayward, all about mental health and female empowerment. The girls discuss how they keep their mental health in check and also share invaluable advice on staying true to yourself. If you, or someone you know, is struggling with mental health issues, it's good to talk. At Young Minds, there is always someone there to help 24/7. Just text YM to 85258.