Former british gymnast and World and European gymnastics medalist Ellie Downie joins us to discusses the pressures involved with being a professional gymnast, the Olympics and why she had to speak out about her training environment.

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Khadijah Mellah talks about how she made Horse-racing history as the first hijab-wearing jockey. The Trailblazer shares openly with us the hardships she has had to endure to get where she is today and how she went on to win the Magnolia Cup at Goodwood.

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England Netball Captain Ama Agbeze on captaining her country to a gold medal. Commonwealth Gold Medalist Ama Agbeze joins us to discuss how it felt to win the gold medal, captaining England and living with long covid!

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5-time gold medallist Ellie Simmons opens up about her adoption and how she became a swimming superstar. The Paralympian joins us to discuss the highs and lows of her career and how so has found success after swimming.

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Lola Lovinfosse shares what it’s like being a female driver in F1. French F1 Academy driver discusses the newly established F1 Academy as well as what it's like to break down barriers for women in motorsport.

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Rugby legend Gill Burns opens about pioneering the game and how it felt to win a rugby world cup. Gill discusses her experiences of representing England, winning the Rugby World Cup and the challenges she faced trying to play the game she loves.

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Fitness influencer Ella Mae Rayner opens up about the reality of growing up online and the effects it can have on body image. After a successful sporting background in gymnastics and cheerleading, an injury to Ella-Mae Rayner saw her routine turned upside down. Ella-Mae joined us to discuss how her injury affected her body image, why she started going to the gym and how the Covid lockdown helped her grow on TikTok.

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Jess Carter shares the truths of being a Lioness, playing for Chelsea and dealing with loss. The Lionesses and Chelsea defender, Jess Carter, joined us to discuss

winning the euros, playing for her country and why she decided to give up rugby in favour of football. The England international also speaks openly about losing a key figure in her life, her struggles with fitness and how she copes with events away from football.

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Milly Pickles shares the emotional story of the electrocution that caused her to lose her leg and start life over again. After two months in the hospital, which included

learning to walk again, Milly was discharged and her new life begun.

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