Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose?

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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4 Rules of Mindset Training

1. Write it down

2. Keep it simple

3. One thing at a time

4. When in doubt, don’t think, ACT!

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal.

Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves!

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!

Here is the wrestling specific routine

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Law #2 of Strength Training: Develop Tendon Strength

Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.

Train you tendons 3x as much as your muscles.

-Louie Simmons Westside Barbell

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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