Wrestling Mindset

The constant quest to bring out your best! 

Coach Z explains what Kobe Bryant's Mamba Mentality means to him. Always work towards your best: In Sports, School, and Life.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Cut weight the right way!! No more foolish weight cutting. Learn how from Coach Z.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

A Holistic Approach to Higher Testosterone Levels

Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily

Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU

Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row

Mindset:

-Open and big Body Language

-Avoid "energy suckers"

Rest and Recovery:

-8 hours of Sleep

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

A Holistic Approach to Higher Testosterone Levels

Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily

Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU

Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row

Mindset:

-Open and big Body Language

-Avoid "energy suckers"

Rest and Recovery:

-8 hours of Sleep

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

We all say things and then do something else. We are all guilty of being hypocrites. What should we do about it?  Lets learn to how to overcome this hypocrisy that is in all in us! 

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike talks at the Wrestling Combine at Detroit Central Catholic. Coach Mike talks about what wrestling mindset is and answers your questions.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! http://www.wrestlingmindset.com/consultation.html

Learn more- http://www.wrestlingmindset.com

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The fastest way to change the way you feel is to change the way you move

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The 30 Day Mind Diet. Start your new year with this challenge!

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.