Wrestling Mindset

By Wrestling MindsetSports Health & Fitness Mental Health Education Self-Improvement Wrestling

Wrestling Mindset episodes

August 12, 2019 NWCA 2019 Presentation
Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida.

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
56 min
August 05, 2019 4 Rules of Mindset Training
4 Rules of Mindset Training

1. Write it down
2. Keep it simple
3. One thing at a time
4. When in doubt, don’t think, ACT!

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
10 min
July 29, 2019 The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
7 min
July 22, 2019 Focusing on Winning, Titles, & Records
Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal.

Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves!

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
4 min
July 15, 2019 Changing Your Thinking
Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts.

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
7 min
July 08, 2019 Dynamic Stretch Routine
Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!

Here is the wrestling specific routine

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
5 min
July 01, 2019 Know you Deserve your Goal
You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted on Acast. See acast.com/privacy for more information.
3 min
June 24, 2019 Building Your Tendon Strength
Law #2 of Strength Training: Develop Tendon Strength
Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.

Train you tendons 3x as much as your muscles.
-Louie Simmons Westside Barbell

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.
8 min
June 17, 2019 Ohio State Regional Training Center Presentation
Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life.

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted on Acast. See acast.com/privacy for more information.
11 min
June 10, 2019 Overcome Overthinking in 7 Minutes!
You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions by asking yourself effective questions to cut through all the nonsense!

Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted on Acast. See acast.com/privacy for more information.
8 min

About Wrestling Mindset

From the publisher's feed

Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike &…