This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last update, which dropped mid-May 2025, left off.

It's been a summer of training and getting back to racing; surviving the heat, building back speed and strength, and looking ahead, with a new coach.

Plus, a shout out to the power of breathwork, especially for managing anxiety.

Mentioned in this Episode

The last update from me, Cherie: womensrunningstories.com/wrs-host-cherie-back-to-training-running-update-mid-mar-mid-may-2025

To support WRS, please rate and review the show

iTunes/Apple: ⁠⁠https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠

Music Credits

Cormac O'Regan, of ⁠⁠Playtoh⁠⁠

⁠⁠Coma-Media⁠⁠, via ⁠⁠Pixabay⁠⁠

⁠⁠penguinmusic⁠⁠, via ⁠⁠Pixabay⁠⁠

⁠⁠RomanBelov⁠⁠, via ⁠⁠Pixabay⁠⁠

⁠Grand Project⁠, via⁠ Pixabay

⁠⁠⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠

Camila_Noir,⁠⁠ via⁠⁠ Pixabay⁠

Ways to Connect and Engage with Women's Running Stories

Over 50, Sub 20, 5k Project Instagram: ⁠⁠@over50sub20_5k_project⁠⁠

WRS Instagram:⁠⁠ @womensrunningstories⁠⁠

Facebook: ⁠⁠facebook.com/WomensRunningStories⁠⁠

Website:⁠⁠ womensrunningstories.com⁠⁠

Email host Cherie: [email protected]

Women's Running Stories is a proud member of the Evergreen network: ⁠⁠https://evergreenpodcasts.com/

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