<p>Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.</p>

Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.

WTF is progressive overload?

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Share WTF is progressive overload?

Sign up to save your podcasts

WTF is progressive overload?

WTF is progressive overload?

More shows like Made For Me Fitness

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

Crime Junkie

Morbid

Call Her Daddy

Giggly Squad

Morning Rae

Give It To Me Straight

Two Hot Takes

Sounds Like A Cult

Not Your Typical with Katelynn Nolan

Hot Girl Energy Podcast

New Heights with Jason & Travis Kelce

Baby, This is Keke Palmer

Good Hang with Amy Poehler

Fudd Around And Find Out