Bob and Dave are joined by president of football operations and general manager of the Seattle Seahawks John Schneider live at the VMAC to get his thoughts on what phase of free agency they’re in, the differences between the 2024 and 2025 drafts, how football players have changed over the years, NIL’s effects on the NFL, and how older players react to pay cuts, and they hear what is keeping Cal Raleigh from being one of the biggest names in the MLB in Sweeping the Dial. 

Bob and Dave hear what the other Seattle Sports hosts had to say about the Seahawks lack of offensive linemen, their offseason moves so far, the pressure the Mariners are under, and Dan Wilson’s first full season as the manager in the Best of the Rest, they look at which Mariners could make the 2025 All-Star Game, and they break down what the Seahawks roster would look like right now if Geno Smith and DK Metcalf would have stayed in Seattle this season in What If Wednesday! 

Bob and Dave give their grades for the Seahawks offseason moves so far, they look ahead to any moves yet to come, they discuss which Mariners are poised for a bounce back season, and they ask if the Mariners early extension of Cal Raleigh tells us anything about Logan Gilbert’s future in Seattle. 

Bob and Dave have their weekly chat with El Hombre Michael Bradley to get his thoughts on his excitement of the start of baseball season, his disdain for the UFL, the upcoming NFL Draft, NIL’s effect on NCAA March Madness tournament, and Russell Wilson signing with the Giants, they break down what Cal Raleigh’s contract extension with the Mariners means for the fan base and the future of the team, and they wrap up the show by finding out what we learned today! 

Bob and Dave have their weekly conversation with Jon Morosi to get his thoughts on what Cal Raleigh’s contract extension means for the future of the Mariners, whether they’ll make a similar deal for Logan Gilbert eventually, the Athletics’ unorthodox season, and his excitement for opening day, they look at how much the Seahawks culture has changed between the Pete Carroll and Mike Macdonald eras, and they hear why one NFL expert said the Seahawks were always the favorite to sign Sam Darnold in Sweeping the Dial. 

Bob and Dave are joined by ESPN baseball analyst Tim Kurkjian to get his thoughts on Cal Raleigh’s contract extension, their surprising free agency inactivity, the Mariners’ amazing pitching staff, his expectations for the offense this season, and the looming threat of an MLB work stoppage, they discuss their level of concern for the Mariners defense this season, and they break down whether the Mariners bullpen will be a strength or a liability this year. 

Bob and Dave react to the breaking news of Cal Raleigh signing a contract extension with the Mariners, they break down what the move means for the fan base and the future of the team, they lay out their expectations for the Mariners as they prepare for opening day, they look at how the Seahawks will utilize their draft capital this year, and they discuss Russell Wilson’s future in the NFL. 

Bob and Ryan Rowland-Smith are joined by MLB writer for The Athletic Sam Blum to her why he selected the Mariners to win the World Series in 2025, they give their predictions for the Mariners opening day roster, they break down how Julio has looked in Spring Training, and they wrap up the show by finding out what we learned today! 

Bob and Ryan Rowland-Smith are joined by the Pitching Ninja Rob Friedman to discuss what he expects to see from the Mariners pitchers this season, they look at the current state of the Mariners bullpen, they react to the Mariners releasing Mitch Haniger, and they hear why one college basketball expert thinks NIL has killed NCAA March Madness tournament upsets in Sweeping the Dial.  

Bob and Ryan Rowland-Smith give their final impressions of this Mariners team following their final Spring Training game, they look at how the Mariners stack up against the Astros and Rangers in the race for the AL West, and they ask if MLB will be implementing the Automated Ball Strike challenge system in the regular season next season.