Yassine Diboun is a champion ultrarunner, routinely finishing near the top in some of the world's most demanding and prestigious races. He won and set the course record at the Leona Divide 50K in 2013 and was a member of the silver medal-winning U.S. team at the IAU World Trail Championships in 2015. What people may not know is that he can be found not only running the trails, but manning race aid stations dressed as a cowboy… or an astronaut.

As owner of Wy'east Wolfpack in Portland, Oregon, he connects people to the joys of health and wellness through movement. Today he and Tina talk about his journey to becoming a top ultrarunner, connecting to nature, and why he's known for the fun that he brings to volunteering.

For complete show notes and links, visit our website at runningforreal.com/episode290.

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"Thank you" to Yassine. We look forward to hearing your thoughts on the show.