I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from world-class experts and my inspiring podcast guests.  

In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies I’m taking with me into the New Year to keep aging better, stronger, and with purpose.  

This episode is part reflection, part master class, and 100% about helping you age better too. If you’ve missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence.  

KEY TAKEAWAYS: 

- Every birthday is a chance to reflect, reset, and reimagine what's next.   

- Taking charge of your health, happiness, and aging is essential.   

- Mobility and strength are key to staying independent.   

- Insights from experts can guide smarter health decisions.   

- Aging isn’t an end—it’s a chance to rewrite your story.   

- Invest in your health now for a stronger, healthier future.   

- Setbacks are part of the journey, but they don’t define it.   

- Bold goals keep you motivated at every age.   

- Community and shared wisdom make aging better for everyone.   

- The next chapter of your life is yours to write.   

CATCH ALL THE EPISODES OF AGE BETTER: 

- Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel.  

- Have a topic you’d love me to cover? Email me at [email protected] or reach out on social media. Your ideas help shape the future of the show.   

I’m stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It’s ours to write. Let’s age better—together. 

Learn more about your ad choices. Visit megaphone.fm/adchoices