Where's YiOu these days? Great to catch up with her after her big win at TNF50!  Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Training For Ultra - Audiobook on Audible!  https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref;=acx_bty_BK_ACX0_155697_rh_us

YiOu Wang Interview

The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com

Sports

Running

Big thanks to Sarah House! Follow her on IG - @sarahhouseruns Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Sarah House - A DNF Breakthrough Performance

Big thanks to Matt Daniels for co-hosting and as always, Marianne Hogan! NEW FILM! Marianne Runs - The Western States / UTMB Double https://youtu.be/1XZMxVfj2-g  

Marianne Runs - The Western States / UTMB Double w/ Matt Daniels as Co-Host

Big thanks to Katie Asmuth!  Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Catching Up with Katie Asmuth Pre-Western States 100

Big thanks to Chris and Eric! My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Born To Run 2 w/ Christopher McDougall and Eric Orton

Big thanks to Katie Schide My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the podcast sponsors! Tanri Outdoors "ULTRA10" for 10% off XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

YiOu Wang Interview

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