Ever wonder about the connection between the benefits of yoga and what’s discussed in medical studies? In today’s show, you’ll learn about how a study on osteoarthritis has a connection to teaching foot and knee alignment in yoga. While this might sound like a stretch, once you listen to the episode, you’ll see what I mean.

 

You’ll also hear about themes from the book, “Big Magic” by Elizabeth Gilbert and how they’ll be part of a Book Club I’ll be offering in the fall, 2025.

 

Links you’ll need:

 

https://nyulangone.org/news/study-reveals-how-small-changes-walking-technique-may-help-treat-knee-osteoarthritis

 

 

https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(25)00151-1/abstract

 

 

https://barebonesyoga.thinkific.com/courses/blueprint-learning-program

 

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator