While the practices of yoga and meditation have been around for thousands of years, their popularity has surged in recent decades, as part of the ever-growing trend in holistic health, spiritual wellness and mindfulness. But there’s much more to these practices than increasing the flexibility of our aging bodies and finding occasional moments to de-stress our stressed-out lives. Lesa Kingsbury, head instructor at the Amba Yoga Center who has taught yoga for over 20 years, and Ken Taub, a former advertising executive who leads meditation workshops at the Amba center, take a deep dive into how yoga and meditation work together in profound ways. Lesa and Ken will explain the basics of these practices, as well as describe their personal philosophies and approaches. And they will venture far beyond the basics, offering insights and examples of how people of any age, experience or physical condition can benefit from both these practices—and stay with them for life.