Today on MS Understood we are chatting with Alanna from YO-T, where she blends the benefits of yoga and occupational therapy interventions. We talk about the difference between occupational therapy and physiotherapy. We talk about mental health support with yoga and the connection to sense of self through this modality. We talk about strengths that Alanna has seen in his clients with multiple sclerosis. She says that sometimes our strengths get ignored.

YO-T website

Dr Gretchen Hawley website

YO-T Instagram

@Clare.Reilly on Instagram