Hello Lovelies! Its a new week and there are many shifts and changes. 

From dealing with sick kids to a full day of healing with a soul friend to a basement finish. I am here sharing my first psychedelic healing session and how I have opened up to changing my mind about healing ourselves.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. 

Let me know what you are interested in hearing more or what you need at [email protected] 

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello Beautiful Soul Sisters! 

Today I am sharing from my heart to connect with yours.

Have you ever experienced life putting up a block? Or many blocks?

What is the Universe communicating with us in these experiences?

Perhaps when these blocks arise we need to stop, re-evaluate and possible find a new way.

Here is the link to Louise Hay's Morning Gratitude Meditation: Louise Hay’s Morning Meditation - YouTube

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at [email protected]

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond

Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello My Lovely Lights! I am so grateful to be here with you this week. Today I am sharing a powerful practice. A way or many ways we can become emotionally aware. As we can learn this powerful self-help tool, so many things begin shifting. With emotional awareness brings us closer to understanding, ourselves and others. There can be a great struggle when it comes to understanding. I challenge you to practice emotional awareness everyday for the next seven days. First thing in the morning, when life seems against you, as relationships become straining tap into where you are on the emotional scale. As I referenced in this episode Ester Hicks has an incredible emotional scale that can help us better understand where we are. You can find a reference in the following link: emotional-scale.jpg (236×571) (halfwayupthemountain.com) With this awareness of our emotional state we can better show up and begin a forgiveness practice which can help heal deeper parts of ourselves. Remember this is a practice NOT a perfect! The practice of forgiveness can begin at bedtime and during those great challenges throughout the day. Repeat the mantra or affirmation "I AM forgiveness" or "I forgive you". Remember forgiveness if for you and does not discount or negate any of the past pain or harm we have endured. Forgiveness is a deep emotional way of healing ourselves. I am so grateful for you. I love you. 

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at [email protected] 

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life 

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly 

Follow me on Facebook: Shelly Bond 

Instagram: awakenyoushellybond 

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello My Lovely Soul Sisters'! Another week has come and gone and here I am showing up for it all. It has been one of those wind whirl weeks. Through many different experiences including two energetic house clearings I have learned a lot about myself.  I am so grateful how the Universe always brings what we need into our lives. And when we are open to receiving is when miracles happen, even if we aren't aware that is what is happening. 

I am so grateful for you. I love you. 

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. 

Let me know what you are interested in hearing more or what you need at [email protected]

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life 

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly 

Follow me on Facebook: Shelly Bond 

Instagram: awakenyoushellybond

 Intro and Outro music are Ryan Marvel originals, you can find him on his website and his YouTube page.

Hello My Lovelies! I am so grateful to be here sharing from my heart my struggles and what I am learning. 

Growing is a constant and even experiences such as this one I am about to share when I arrived at a vacation rental and could feel these yucky vibes overcoming me. This experience taught me we never have to stay stuck or just take what life is throwing at us. With intention, thoughts and energy we can shift and transmute whatever it is that we want.

I am feeling called to root my energy and share the impact it has in different aspects of my life. Rooting is a practice, it's not a perfect. We must show up to our lives flaws and all.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Soul Sisters!

Reading has been such an incredible awakening allowing me to explore deeper parts of myself and the world around me. I am here sharing Rebecca Campbell's Letters to a Starseed: Messages and activations for remembering who you are and why you came here.

There are so many powerful messages inside of this book that spiral beyond our anyalitical mind or body. Many deep points that bring us back to our soul and begin learning how to "weave the sacred back into our everyday lives?" As Rebecca invites us all to do.

What is a Starseed?

What is my souls purpose?

How can I end the separation of my soul and body?

Who is my star family?

What is an empath?

Am I an empath?

Is empathy controlling and running my life?

How can I shift to an empath alchemist?

If any of these questions have you wondering, keep listening.

Inside of the podcast I will share the most poignant parts of this amazing book that have new transmutations in the forground.

I am so grateful for you! I love you.

Love,

Shelly

Hello My Beauties! How are you this week?

How is your heart? Your back? Where are you holding pain?

I know this healing journey can seem arduous. Yes there are moments where healing seems far out of touch.

It is showing up everyday for ourselves. Showing up for our mind, body and spirit. Healing is something that happens in our everyday lives. It happens as we allow parts of ourselves to shift, change and evolve for the highest good.

Forgiveness is an integral part of our healing journey. Forgiveness can feel far away, but with practice we can access this part of ourselves and find a profound weight has lifted from our shoulders.

I am here holding space for your healing journey. Remember healing is a journey not the end point.

I am so grateful for you.

I love you.

Love,

Shelly 

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Welcome Fall and welcome My Lovely Soul Sisters!

Autumn is one of my favorite seasons. This is a season of transformation and change. Nature is here as one of our greatest teachers especially when change brings resistance. What resists will persist. And in these build ups where we feel we can't stand another minute we can hold space and move through this with love and compassion.

As the weathers is getting colder and the days darker quicker this is our season to go within ourselves. To hold space for the darkness within ourselves. Darkness is where healing is manifested, the darkness doesn't have to equal fear. Darkness can be a calm space we reach for when this resistance is arriving.

We go to the comfort of our beds and pull the curtains close to heal from a headache, cold or illness. It is time to listen to the callings of our bodies, because our bodies are communicating what we need.

Many of us can find this rhythm with the seasons. Fall brings rootedness, transformation of colors, cold breezes who sometimes blow us off of our feet. Yet here within the discomfort our awaken our healing journey takes way.

I am so grateful for you and hope this season can be a time of inner reflection, a time of slowing, of being present for yourself and your life.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello Lovely! I am so grateful to be here with you and share my love for mantra and affirmations. With the help of mantra we can raise our vibrations and shift how we are thinking and feeling. The Ganesh Mantra- The remover of obstacles OM GAM GANAPATYE NAMAHA Mantra song from jai jagdeesh.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Being a control freak can be one of my biggest strengths as well as weakness. Here I share how we can use control as something that can help us in our lives versus something that dominates our every move. Because if you are familiar with the need to control like most women, control is our way of being better women, partners, mamas and business professionals. 

Instead of allowing control to ruin our relationships and cause us an over abundant load of anxiety control can help us cope with life and find order. 

Personally control can wreck my marriage because it takes the drivers seat. I have noticed with this out of control, control comes mass judgment. Judgment of myself and judgment of others.

When I can breathe and be there is more intention when it comes to control. So be a woman with intention control.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.