Hello My Lovely Soul Sisters!

I am here bringing our awareness to what we are communicating with ourselves and life around us. It is time to bring what we want into our lives with clear lines of communication.

As I show up today I am sharing my love for sound healing with a mini drumming ceremony. 

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Beautiful Soul Sisters this is a big week for me and my children. After two years of homeschooling my boys are going to in person school and my daughter is starting a homeschool enrichment program next week.

There are so many mixed emotions we are all experiencing and I am holding space for us all. 

Change can be a challenge, yet change is an essential part of life. Today I am showing up honoring change and riding the waves.

For all of the mamas out there I am sending you so much love and holding space for you and your childlren.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello, My Lovely Soul Sisters, I am so grateful to be here with you! There has been a lot of resistance setting in around me and within me. Here has been a great space where I lean into love until the resistance seems almost unbearable or in some instances it softens. As I am open to allowing this resistance I choose to shift my awareness to love.

Love is accessible for us all, it is not only for some of us. We are ALL WORTHY of LOVE. And that love must begin within us. Learning how to tap into love is a practice and not a perfect. If and when we can allow ourselves permission to be love is when love will begin to arrive in increasing abundance. 

Through many practices we can shift from resistance and be love. Being love is leading with love instead of fear. This doesn't mean the fear isn't there but there is a subtleness around the fear. Because love will lift us above fear because organically love is the highest vibration. As love is our guiding force we attract compassion, gratitude, forgiveness and life feels more in flow, we have more balance and become the change we wish to see in the world.

I am here showing up guiding you into your birth I AM's of I AM LOVE, because My Beauties your truth and light lives within you.

I am so grateful for you.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

I cannot believe may daughter is old enough to get her first period. Her I am showing up for all of the moments life is giving me to inspire you to show up for yourself and your life.

I want to cry, scream and also and so grateful for this journey. There are so many big changes happening in my life and my children's and I blink because how is my daughter old enough to get her period? This is one of those moments where I truly blink and inhale into my heart and allow myself permission to be here even when I am not sure I am ready. 

I am so grateful for you My Beautiful Soul Sisters.

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

How often do you listen to the signs your body is communicating with you?

Wheater it is in your head, heart, hands or feet there is a constant stream of sensations from our body. The difference is, noticing these ques and doing something about it.

Often when we are around certain people we will feel an instant energy drain or be plagued by anxiety. If you are receiving the same messages over and over and doing nothing you may notice these sensations intensify.

It is time my Lovely Soul Sisters to start listening and then shifting different parts of ourselves so we can live a healthier life. Bring awareness to these feelings around certain people and its time to create healthier boundaries for our health.

This can start by a noticing and then responding to your body in a different way than you ever have. It is a practice not a perfect and it is not a one size fits all. Here and now it is time to listen and take care of ourselves, because if we don't do it no one else is going to either.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Oh anxiety, it comes and sometimes in flashing waves. Sometimes I know where and why it is coming and other I am in a state of shock.

Here we can learn how to hold space for this anxiety, because the anxiety is not us. We are NOT anxiety, but we are experiencing anxiety.

With the help of the H.E.A.R.T. acronym we can move though anxiety.

H- Hold Space

E- Enjoy- Energy Tension Scan

A- Allow/Accept

R- Rest/Rejuvenate

T- Thought Awareness & Shifting

Write this down so you have it the next time anxiety is coming and notice how H.E.A.R.T. can help cope with anxiety.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Beautiful Soul Sisters! I am so grateful to be here creating this space and in turn here I notice resistance and hold space for it.

There are so many times in my life where I allowed resistance to be my protector and then I would use it against me. 

Yet after years of learning how to show up as myself flaws and all, I realize I must let the resistance arise without judgment, which can be challenging. For me it starts with allowing the resistance to arise. And then it is a feeling, I feel into the tightness or the constriction or the fire bubbling around my body and wanting to explode from my head and I allow.

Because life is a practice and not a perfect I am showing up and breathing into it all.

When I can notice without judgment, almost as if I am seeing myself from a different perspective, I can allow.

Today I share with the intention to help us move deeper into our wounds and pain. Together we can be the change we want to see in the world by changing the way we show up and feel into our lives.

It takes practice, noticing, intention, breath and presences but we can do hard things My Soul Sisters by actually doing them.

Thank you for showing up for yourself and with me.

 I love you and I am so grateful for you!!

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Oh, overwhelm we see you, we hear you, we may or may not understand you but we acknowledge you. Something most of us identify as or with. Here I am bringing awareness to overwhelm by noticing how we are coping, with this noticing exploring our I am's. Is I am overwhelmed, I am anxious? Are we taking overwhelm on as a part of who we are? 

From taking overwhelm on as who we are we can learn to bring our awareness into the moments when overwhelm is in the drivers seat of our lives. There are different self-care practices or even "tools" we can use to help combat daily overwhelm. And everyday can bring a different awareness. In these moments we can allow with an openness or eve move through with action.

 The inner -critique says "I cant" flip that old narrative into an action of how I CAN do this thing. We also have to remember to start where we are, there is no more waiting for when. Now is when, we start today and begin with a tangible step towards what we want opposed to listening to the nagging inner-critique. Inside of this episode are so many ways I move through overwhelm without allowing it to consume me. But yes this is life and it is a practice not a perfect and we show up here where we are on our authentic path.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello again My Lovely Soul Sisters! 

Speaking our truth the truth that comes from the authentic part of ourselves can have great challenges. I am here showing up sharing how we can learn to speak from our heart centered selves. This is the part that doesn't waver with ego, we stand in our power, we stand in our confidence and claim our truth with love and compassion.

Here and now we claim our truth and help heal ourselves, as we heal we connect to heal our daughters, nieces, mothers, grandmothers, aunts and all women connected to our ancestorial lineage. The truth is healing and the truth leads us into confidence. Claiming I own who I am and my path and my voice is mine.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review.

Let me know what you are interested in hearing more or what you need.

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.