Hello My Lovely Soul Sisters, today I am feeling called to share how I have learned to be myself with all of the flaws and anxiety included. There are so many thing that have helped me. And the biggest I feel called to is knowing we can help ourselves. We do not have to wait for someone to "fix" us, that we can help ourselves.

I am so grateful to be on this journey and I feel one of the greatest gifts I have given myself is the gift of being me. 

Just me with no apologies, authentically myself and not care what anyone thinks. Because I care only what I think about myself.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. 

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly 

Follow me on Facebook: Shelly Bond

 Instagram: awakenyoushellybond 

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Soul Sisters' I am here today redefining what a yogi is. A lot of us judge our yoga practice and when we don't assume to shape or feel elevated in a peaceful state than we feel like a failure. But I am sharing that a yogi is not something that fits inside of a box. There is no certain way we "need" to be to have a practice of yoga. 

Showing up on and off of our mats is a practice it's not a perfect and its not a one size fits all.

Together let us re-create what it means for us to be a yogi and carve our own path. 

Love and light! I am so grateful for you! 

I love you.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Welcome my Lovelies! My Birthday is coming up and as I reflect on the last year of my life I open and share. Here I offer the gifts we can give ourselves. These are not the material gifts, these are the emotional, healing and sometimes metaphysical gifts we need on a deeper level.

As I enter the last year of my thirties I am proud of the woman I am. I look and can see all of the good I have brought into the world and into my children's lives. Every step I take forward is with intention and vulnerability and I walk one foot at a time. Even though the inner voice would tell me other wise, I am the thinker of my thoughts. It is me who gets to trust in the process of life, even though the control freak in me strongly discourages me to. 

Today I share there are so many different gifts we can give ourselves. We can offer the gift of a grateful heart, the gift of self-compassion, the gift of forgiving ourselves and others. And forgiveness is for you, it is for no one else. Forgiveness is an incredible emotional healer that allows us so much inner freedom. Forgiveness isn't something we need to ask permission for it is something we find inside of ourselves in one breath, one moment of surrendering from holding on to the past.

Another gift I am offering myself as I move into thirty-nine is the gift of unconditional love. This sounds so simple yet so complex. Because usually the love we give ourselves is a conditional love that is given only when we feel we have succeed and all of the other times we go to the opposite end of the spectrum.

I am so grateful to be on this journey and I feel one of the greatest gifts I have given myself is the gift of being me. Just me with no apologies, authentically myself and not care what anyone thinks.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello to another brand new episode where I share my camping trip, my son getting lost in nature and intuitively helping heal our selves through feeling. Have you noticed what is going on in your body? 

Really noticed, the stomach pain, the ringing in your ears or the headache may be telling you something. I believe to help our body heal on deeper levels that we must feel into our bodies and allow what is coming to be here. Correction Meant For More is authored by Lisa Sasevich.

Instead of shoving everything back down it is time to dig deep down in to our bodies and experience the messages showing up the way. I am so grateful for you, I love you! Please subscribe and share this episode!! 

Below you will find the link from each finger to the chakra. 

Thumb- Solar Plexus Chakra- Yellow- Fire Element- Digestion- Sense of Sight- Inner Strength & Will Power. Wisdom- Sense of Feeling Good or Not Good Enough. Twisting yoga poses. 

Index Finger- Heart Chakra- Green or Light Pink- Air Element- Breathing- Lungs & Physical Heart. Sense of Touch. Freedom, Joy, Forgiveness & Compassion. Space of Love & Healing. Backbend yoga poses. 

Middle Finger- Throat Chakra- Blue- Eithers or Space Elements- Communication- Mouth- Ears- Sense of Hearing- Inner Peace, Self & Outer Communication. Speaking Your Truth. Shoulder stands, plow yoga poses. 

Ring Finger- Root Chakra- Red or Black- Earth Element- Immune System- Legs & Feet- Sense of Smell- Stability, Grounding & Security. Feeling Safe & Trust. Standing and balancing yoga poses. 

Pinki Finger- Sacral Chakra- Orange- Water Element- Well Being- Reproduction- Sexuality- Letting Go Releasing- Being Adaptable- Moving Forward. Creativity & Sensuality. Lunges, butterfly, any hip opening yoga poses. Palms of Hands- Mind- Purple- 

Third Eye- Overall Senses & Body- Intuition & Clarification. Childs pose, massaging forehead side to side. 

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovelies and Soul Sisters' this week we are exploring the energy centers and how connected they are to our physical manifestations and different healing modalities we can use to help each of the seven chakras.

There is a lot to digest here, mostly trust in your intuition and know you already have all of the wisdom you need. But for those who what to dig deeper below is the like to the energy center and the fingers as well as the emotional linking.

I am so grateful for you, I love you! Please subscribe and share this episode!!

Below you will find the link from each finger to the chakra.  

Thumb- Solar Plexus Chakra- Yellow- Fire Element- Digestion- Sense of Sight- Inner Strength & Will Power. Wisdom- Sense of Feeling Good or Not Good Enough.  

Index Finger- Heart Chakra- Green or Light Pink- Air Element- Breathing- Lungs & Physical Heart. Sense of Touch. Freedom, Joy, Forgiveness & Compassion. Space of Love & Healing.  

Middle Finger- Throat Chakra- Blue- Eithers or Space Elements- Communication- Mouth- Ears- Sense of Hearing- Inner Peace, Self & Outer Communication. Speaking Your Truth.  

Ring Finger- Root Chakra- Red or Black- Earth Element- Immune System- Legs & Feet- Sense of Smell- Stability, Grounding & Security. Feeling Safe & Trust.  

Pinki Finger- Sacral Chakra- Orange- Water Element- Well Being- Reproduction- Sexuality- Letting Go Releasing- Being Adaptable- Moving Forward. Creativity & Sensuality.  

Palms of Hands- Mind- Purple- Third Eye- Overall Senses & Body- Intuition & Clarification.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need.

Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond

Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Sisters! Thank you for showing up with me as I am exploring this week and where I am struggling. As I am here sharing, I am also here holding space for you.

Today I feel called to share what alignment means to me. And as I reflect, I am learning where I am feeling aligned and where I am not feeling aligned.

Through inner work we can show up better in our lives. When we can take time to see what we are experiencing and turn these into moments of growth and asking ourselves 'what am I to learn from this?'

Alignment isn't what I was originally thinking, how my body feels and moves into Yoga poses. Alignment transmutes into all aspects of our lives, from our relationships, into how we are sleeping, how we are working, how our homes feel, and alignment even rolls into our emotional and mental state of being.

Here I am opening up lines of communicating in hopes to bring you to some self realizations of where you feel alignment is effortless and where it is constricting. 

Thank you for your open heart and mind to grow with me. I am so grateful for you! If you felt called to this episode and know someone who can use the message, please share.

Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. 

Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond 

Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovelies! I am so excited for this episode where we explore my book Awaken You. Books are an incredible way to grow and expand and here we will dive into what awakening means to me.

I share the four essential pieces of awakening: breath, love, thinking and living an authentic life.

Shelly Bond is a grateful mama of three! She is an author who loves hot tea, reading, growing, hiking, teaching/practicing yoga, and all things healing and self-care. As a Reiki master one of her callings is to hold space for women to help heal on a deeper level. This inspired lovely is also the owner of Awaken You Mala’s, where creativity and energy work are birthed. Listen to her podcast Awaken You with Shelly Bond, or find a free class on YouTube, Awaken You Healing Center with Shelly where she shares all of her loves in one space. She is also a co-creator of Voices Rising Press, you can find her book Awaken You: From Pain to Healing a Woman’s Way of waking up to her life, part memoir/self-help on Amazon and soon on Audible! Connect with her on Instagram @awakenyoushellybond or Facebook: Shelly Bond. She lives near the Rocky Mountains and is in awe of the beauty everyday.

When she started waking up to her life, she realized awakening is something that is possible for everyone. Awakening is knowing, life is a practice, not a perfect as she wrote in her book, Awaken You: From Pain to Healing a Woman’s Way of Waking Up to her Life. She is here to help be a guide towards your awakening.

Shelly Bond is a grateful mama of three! Eight years ago she embarked on her journey towards healing and waking up to herself flaws and all and is inspired to help women especially mamas do the same.

Hot tea, reading, growing, hiking, teaching/practicing yoga, and all things healing and sister’s are her way of life. She lives near the Rocky Mountains and is in awe of the beauty everyday. When she started waking up to her life, she realized awakening is something that is possible for all women. Awakening is knowing, life is a practice, not a perfect.

As a Reiki master and yoga instructor Shelly Bond embraces the power of healing through writing, breath, love, movement, energy work and self-care. She comes to this space with a passion for helping women, who feel lost and want to find their personal power through love and authenticity. She is here tohold space for the collective of women to help heal on a deeper level.

This inspired lovely is also the owner of Awaken You Mala’s, where creativity and energy work co-exist. Listen to her podcast Awaken You with Shelly Bond and Voices Rising Podcast or find a free class on YouTube, Awaken You Healing Center with Shelly where she shares all of her loves in one space.

She is also a co-creator of Voices Rising Press.

Connect with her on Instagram@awakenyoushellybond @voicesrisingpress

www.voicesrisingpress.com

Facebook: Shelly Bond

I am so grateful for you, thank you for showing up with me!

I love you.

Love,

Shelly

Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world.

You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon.

You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly.

Facebook: Shelly Bond

Instagram: awakenyoushellybond

www.voicesrisingpress.com

Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Have you ever thought twice about the way you react to situations? Have there ever been moments where you possibly pause before you jump down someone’s throat and chose a different way? I am here noticing the way I choose to respond and react to different situations and growing from it. Because life is a Practice and it’s not a perfect I’m here just showing up. I’m on my very first Gamper trip and I’m just grateful to be here showing up with you. I love you my beautiful sisters and I hope that you can find some value in today’s Contant in your self learn how you respond and react. I love you Sisters!

I am so grateful for you, thank you for showing up with me!

I love you.

Love,

Shelly

Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world.

You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon.

You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly.

Facebook: Shelly Bond

Instagram: awakenyoushellybond

www.voicesrisingpress.com

Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer