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In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance.
We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class.
Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.
Keep up with the Latest from Annie:
Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga
Shop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides
SHOP HERE
Use Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.
Still shopping for the skier or rider in your life? The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They’ve got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com to check store hours and directions.
Plan your winter getaway now at VisitUlsterCountyNY.com.
🎄Ulster County. Holidays done right.
Support the show
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]
By The Ski Moms5
3434 ratings
In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance.
We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class.
Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.
Keep up with the Latest from Annie:
Website: www.centerstudioyoga.com
Instagram: @centerstudioyoga
Shop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides
SHOP HERE
Use Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.
Still shopping for the skier or rider in your life? The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They’ve got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com to check store hours and directions.
Plan your winter getaway now at VisitUlsterCountyNY.com.
🎄Ulster County. Holidays done right.
Support the show
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
[email protected]
[email protected]

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