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Welcome to this Yoga Nidra for Deep Relaxation.

During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool.

In this calming practice, you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and not relaxed outside of your practice.

This female voice-guided nidra has soft 396 HZ music playing in the background. 396 HZ is the frequency that offers the possible benefits of releasing guilt and fear, balancing the root chakra, and helping you release blockages caused by worry, stress and anxiety. It can aslo be used for grounding.

7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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