Have a Meditation Request? Text it to Me

Welcome to the Studio R podcast! This is where I post just SOME of the yoga nidra meditations you can find on my YouTube channel. Come hang out with me there to catch every new weekly release.

This yoga nidra meditation invites relaxation and guides you to soften into a nurtured healing state. The ocean has many symbolisms but today we explore using the ocean as an anchor into calmness and infinity.

Yoga Nidra is a type of meditation also known as yogic sleep. It is an effortless practice that will guide you into a liminal state where the mind is awake but the body is asleep. In the state of yoga nidra, you are offered the benefits of healing, catching up on much-needed rest, and a pathway to connecting to your True Self.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Thank you so much for being here 🤍
 Loren 
(https://lorenrunion.com) 

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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