It's so great to read your questions about yoga, which are most always of course, more involved than how to do a yoga pose. Thank you for asking such good questions! How we move shows us so much about how we are. Your yoga practice is an awesome opportunity to look at things framed around how you move and how you feel. On today's episode we dig into how to know if you are improving and how to use yoga for your wellbeing.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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