As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga! 

And there is no one else we'd rather talk to about yoga, other than Beth Shaw. As a creative visionary and entrepreneur, Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness.

Beth revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga for over 22 years. She is the founder and president of YogaFit, and has been exploring, researching, and developing fitness and wellness programs for more than 25 years.

In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.