Today I’m joined by Victoria Thomas, a fabulous client of mine, who is sharing some fantastic wisdom about why we need to incorporate strength work into our classes and how to do it. Check out Vics’ course here: https://www.yogateacherslab.com/yoga-for-strength-course-165869 and follow her on Insta here: https://www.instagram.com/victoriathomasosteoyoga/

SHOP MY BLACK FRIDAY SALE! Coaching is 20% off for the rest of the month!

The November sale info is here: https://www.amymcdonald.com.au/sale

If you value this show, please do consider supporting my work on Patreon. It’s just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald